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Рецепт Canning Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
beans
500.0g
salt water
2.5g
Всего в порции Всего в рецепте
Protein (g) 35.25 0.06 35.31 35.31
Total Fat (g) 3.8 0.02 3.82 3.82
Carbohydrates (g) 120.1 0.33 120.43 120.43
Ash (g) 8.05 0.02 8.07 8.07
Calories (kcal) 645.0 1.775 646.775 646.775
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 332.85 2.07 334.92 334.92
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 0.16 0.16 0.16
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 47.0 0.1 47.1 47.1
Calcium (mg) 315.0 1.35 316.35 316.35
Iron (mg) 5.4 0.09 5.49 5.49
Magnesium (mg) 280.0 0.55 280.55 280.55
Phosphorus (mg) 510.0 2.575 512.575 512.575
Potassium (mg) 1850.0 2.2 1852.2 1852.2
Sodium (mg) 30.0 2.7 32.7 32.7
Zinc (mg) 3.2 0.02 3.22 3.22
Copper (mg) 0.6 0.002 0.602 0.602
Manganese (mg) 1.9 0.0 1.9 1.9
Selenium (mcg) 6.0 0.2 6.2 6.2
Vitamin A, IU (IU) 15.0 24.325 39.325 39.325
Retinol (mcg) 0.0 7.3 7.3 7.3
Vitamin A, RAE (mcg_RAE) 0.0 7.3 7.3 7.3
Beta Carotene (mcg) н/д 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.575 0.575 0.575
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 6.0 0.3 6.3 6.3
Thiamin (mg) 0.65 0.007 0.657 0.657
Riboflavin (mg) 0.3 0.008 0.308 0.308
Niacin (mg) 2.75 0.098 2.848 2.848
Pantothenic acid (mg) 1.1 0.004 1.104 1.104
Vitamin B-6 (mg) 0.55 0.01 0.56 0.56
Folate (mcg) 375.0 0.125 375.125 375.125
Vitamin B-12 (mcg) 0.0 0.03 0.03 0.03
Choline (mg) н/д н/д 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.4 н/д 0.4 0.4
Threonine (g) 1.5 н/д 1.5 1.5
Isoleucine (g) 1.55 н/д 1.55 1.55
Leucine (g) 2.8 н/д 2.8 2.8
Lysine (g) 2.4 н/д 2.4 2.4
Methionine (g) 0.55 н/д 0.55 0.55
Cystine (g) 0.4 н/д 0.4 0.4
Phenylalanine (g) 1.9 н/д 1.9 1.9
Tyrosine (g) 1.0 н/д 1.0 1.0
Valine (g) 1.85 н/д 1.85 1.85
Arginine (g) 2.2 н/д 2.2 2.2
Histidine (g) 1.0 н/д 1.0 1.0
Alanine (g) 1.5 н/д 1.5 1.5
Aspartic acid (g) 4.25 н/д 4.25 4.25
Glutamic acid (g) 5.4 н/д 5.4 5.4
Glycine (g) 1.4 н/д 1.4 1.4
Proline (g) 1.5 н/д 1.5 1.5
Serine (g) 1.9 н/д 1.9 1.9
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.4 0.005 0.405 0.405
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.25 0.007 0.257 0.257
Polyunsaturated (g) 2.25 0.005 2.255 2.255