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Add a photoПорций: 4
Ингредиенты
- 1 lb boneless bottom round steak
- 1 tsp flour
- 1 tsp garlic salt healthy pinch of black pepper
- 1 tsp corn oil
- 1 x onion
- 1 c. beef broth
- 1/2 c. red wine
- 1 lrg potato
- 3 x -4 carrots
- 1 tsp parsley flakes crushed thyme
Инструкции
- Cut meat in 1 inch cubes. Chop onions and pare and dice potato to make 2 c.. Also pare and dice carrots. Mix flour, salt and pepper in bag. Dust meat with flour, then brown in oil covered pan. Add in onion, broth and wine. Cover tightly. Simmer slowly 1 1/2 hrs until tender. Skim off any fat. Add in the potatoes, carrots, parsley flakes and seasoning to pot. Cover and simmer an additional 30 minutes.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 129 | 38% |
| Total Fat 14.3g | 18% |
| Saturated Fat 5.31g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 298mg | 12% |
| Potassium 926mg | 26% |
| Total Carbs 20.81g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 4.2g | 3% |
| Protein 26.03g | 42% |
