Рецепт Canadian Baked Beans

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Порций: 8

Ингредиенты

Cost per serving $1.21 view details
  • 1 Tbsp. oil
  • 4 slc bacon -- sliced
  • 1 lrg onion -- minced
  • 1/2 x green pepper -- minced
  • 5 c. white pea beans -- soaked and cooked Or possibly
  • 5 c. canned white pea beans -- liquid removed and rinsed
  • 1 tsp salt
  • 1 x (6-oz) can tomato paste
  • 1/3 c. brown sugar
  • 1/4 c. maple syrup, dark corn syrup or possibly molasses

Инструкции

  1. In a medium saucepan, heat oil over medium-high heat. Add in bacon, onion and green pepper and cook till onions and pepper begin to soften.
  2. Transfer mix into a 5-6 qt (6L) casserole or possibly bean pot. Add in beans and mix. Combine tomato paste, salt, sugar and syrup or possibly molasses and stir into bean mix. Bake covered at 350 degrees F (150C) for about 1 hour, or possibly till heated throughout. Add in water if necessary to give desired consistency. If more color is desired, remove cover from casserole during last 15-20 min of baking.
  3. Yield:8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 380g
Recipe makes 8 servings
Calories 525  
Calories from Fat 104 20%
Total Fat 11.8g 15%
Saturated Fat 2.7g 11%
Trans Fat 0.04g  
Cholesterol 10mg 3%
Sodium 1481mg 62%
Potassium 830mg 24%
Total Carbs 89.55g 24%
Dietary Fiber 14.5g 48%
Sugars 18.33g 12%
Protein 17.7g 28%
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