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Ингредиенты
- 1 Tbsp. oil
- 4 slc bacon -- sliced
- 1 lrg onion -- minced
- 1/2 x green pepper -- minced
- 5 c. white pea beans -- soaked and cooked Or possibly
- 5 c. canned white pea beans -- liquid removed and rinsed
- 1 tsp salt
- 1 x (6-oz) can tomato paste
- 1/3 c. brown sugar
- 1/4 c. maple syrup, dark corn syrup or possibly molasses
Инструкции
- In a medium saucepan, heat oil over medium-high heat. Add in bacon, onion and green pepper and cook till onions and pepper begin to soften.
- Transfer mix into a 5-6 qt (6L) casserole or possibly bean pot. Add in beans and mix. Combine tomato paste, salt, sugar and syrup or possibly molasses and stir into bean mix. Bake covered at 350 degrees F (150C) for about 1 hour, or possibly till heated throughout. Add in water if necessary to give desired consistency. If more color is desired, remove cover from casserole during last 15-20 min of baking.
- Yield:8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 8 servings | |
| Calories 525 | |
| Calories from Fat 104 | 20% |
| Total Fat 11.8g | 15% |
| Saturated Fat 2.7g | 11% |
| Trans Fat 0.04g | |
| Cholesterol 10mg | 3% |
| Sodium 1481mg | 62% |
| Potassium 830mg | 24% |
| Total Carbs 89.55g | 24% |
| Dietary Fiber 14.5g | 48% |
| Sugars 18.33g | 12% |
| Protein 17.7g | 28% |
