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Ингредиенты
- 2 c. navy beans
- 4 Tbsp. butter
- 1Â 1/2 c. minced onions
- 4 x cloves garlic crushed
- 1/2 tsp salt
- 2 tsp dill
- Â Â Pepper
- 5 Tbsp. dijon mustard
- 5 Tbsp. black strap molasses
- 3Â 1/2 c. tomato juice
- 1 c. dark rum
- 1 Tbsp. soy sauce
- 1/2 c. water
- 3 Tbsp. lemon juice
- 3 x Carrots chopped
- 3 stalk celery chopped
- 1 x Green pepper chopped
- Â Â Lowfat sour cream
Инструкции
- Place beans in a large pot and cover with water.
- Bring to a boil.
- Cover and reduce heat to medium.
- Cook till beans are tender about 2 hrs.
- Add in water if necessary.
- Drain cooked beans.
- Meanwhile heat butter in heavy pot.
- Add in onions, garlic and salt and saute/fry till onions are transparent.
- Add in remaining ingredients except beans vegetables and lowfat sour cream.
- Cover and simmer for 45 min.
- Combine beans, tomato juice mix and vegetables in casserole dish.
- Cover and bake at DGF-300 for 2 hrs.
- Top with lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 395g | |
| Recipe makes 6 servings | |
| Calories 461 | |
| Calories from Fat 82 | 18% |
| Total Fat 9.39g | 12% |
| Saturated Fat 5.06g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 967mg | 40% |
| Potassium 1323mg | 38% |
| Total Carbs 57.16g | 15% |
| Dietary Fiber 20.5g | 68% |
| Sugars 10.55g | 7% |
| Protein 18.46g | 30% |
