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Ингредиенты
- 1 can lima beans or possibly black beans
- 1 can kidney beans
- 1 can butter beans
- 1 can baked beans with sauce
- 1/4 lb bacon diced
- 1 lb hamburger
- 1 med onion diced
- 1/2 c. brown sugar
- 1/2 c. ketchup
- 2 Tbsp. vinegar
- 1 Tbsp. prepared mustard
- 1 tsp salt
Инструкции
- Crockpot method: Drain lima, kidney and butter beans. (Note: Don't drain baked beans.) Set aside. In large skillet, brown bacon, hamburger and onion. Drain. In large bowl, mix together lima, kidney and butter beans. Add in baked beans with sauce. Stir in brown sugar, ketchup, vinegar, mustard, salt and hamburger mix. Fill crockpot with bean casserole. Cover. Cook on low for 4 to 6 hrs.
- Oven method: Preheat oven to 300 degrees. Spray 3-qt casserole with cooking spray. Fill with casserole. Bake, covered, for 1 1/2 hrs.
- For a less fatty version, fry bacon in a skillet first, drain bacon on paper towels and crumble into casserole. We prefer black beans to lima beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 8 servings | |
| Calories 385 | |
| Calories from Fat 116 | 30% |
| Total Fat 12.93g | 16% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.36g | |
| Cholesterol 46mg | 15% |
| Sodium 1164mg | 49% |
| Potassium 748mg | 21% |
| Total Carbs 47.49g | 13% |
| Dietary Fiber 8.0g | 27% |
| Sugars 23.16g | 15% |
| Protein 21.75g | 35% |
