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Ингредиенты
- 2 Tbsp. Flour
- 1/8 tsp Pepper
- 4 x Skinless boneless chicken breast halves
- 2 Tbsp. Vegetable oil
- 1 can Italian style tomato soup
- 1/2 c. Water
Инструкции
- 1. Combine flour and pepper and coat chicken lightly.
- 2. In a large skillet over medium-high heat brown chicken in oil, about five min per side.
- 3. Remove chicken from skillet and set aside; pour off fat.
- 4. In same skillet, combine soup and water. Bring to a boil, return chicken to skillet; reduce heat to low.
- 5. Cover; simmer for 5 min or possibly till chicken is no longer pink.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 651g | |
| Calories 684 | |
| Calories from Fat 278 | 41% |
| Total Fat 31.36g | 39% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.76g | |
| Cholesterol 107mg | 36% |
| Sodium 1806mg | 75% |
| Potassium 1189mg | 34% |
| Total Carbs 53.0g | 14% |
| Dietary Fiber 4.2g | 14% |
| Sugars 24.78g | 17% |
| Protein 49.18g | 79% |
