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Ингредиенты
- 3 c. cut-up vegetables *see Note
- 1 lb boneless chicken breasts cut into strips
- 1 can Campbell's 98% Fat Free Cream of Chicken Soup (10 3/4 ounce.) or possibly Cream of Chicken Soup
- 1/4 c. water
- 1 Tbsp. soy sauce
- 4 c. warm cooked rice cooked without salt
Инструкции
- *Use a combination of broccoli flowerets, sliced carrots and green or possibly red pepper strips.
- SPRAY skillet with vegetable cooking spray. Heat 1 minutes. Add in vegetables and stir-fry till tender-crisp. Remove vegetables. Remove pan from heat. SPRAY skillet with cooking spray and heat 1 minutes. Stir-fry chicken till browned. Add in soup, water and soy. Heat to a boil. Return vegetables to skillet and heat through. Serve over rice.
- Serves 4.
- Tablespoons(Cook Time):"0:25"
- NOTES :Prep Time: 10 min:Cook Time: 25 min
- Kitchen Clip:Save time by stopping at your supermarket salad bar for the vegetables you choose for this recipe. They'll be pre-sliced and ready to use!
- Received from Campbell's Kitchen (Daily Email) 01/04/01
- Using MasterCook
- Nutritional Values: WW Points will be 8 points for the 1/4 of the recipes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 521g | |
| Recipe makes 4 servings | |
| Calories 546 | |
| Calories from Fat 127 | 23% |
| Total Fat 14.16g | 18% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.11g | |
| Cholesterol 64mg | 21% |
| Sodium 868mg | 36% |
| Potassium 677mg | 19% |
| Total Carbs 74.16g | 20% |
| Dietary Fiber 7.8g | 26% |
| Sugars 0.56g | 0% |
| Protein 31.14g | 50% |
