Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1Â 1/2 lb Brussels sprouts
- 4 Tbsp. Unsalted butter - (1/2 stick)
- 1/2 tsp Salt
- 1/4 tsp Freshly-grnd black pepper
- 2 tsp Water
- Â Â Juice of 1/2 lime
Инструкции
- Soak whole sprouts in a large bowl of cool, salted water to clean. Then trim and throw away ends and any bitter outer leaves. Cut each in half lengthwise, then slice thinly across width.
- Heat butter in a large skillet over medium-high heat. Saute/fry sprouts with salt and pepper till they start to brown. Add in water and cook till barely limp, about 4 min. (The water changes the action from sauteing to steaming.) Stir in lime juice and serve immediately.
- This recipe yields 6 to 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 6 servings | |
| Calories 113 | |
| Calories from Fat 70 | 62% |
| Total Fat 7.99g | 10% |
| Saturated Fat 4.93g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 220mg | 9% |
| Potassium 404mg | 12% |
| Total Carbs 9.45g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.31g | 2% |
| Protein 3.55g | 6% |
