Рецепт Shredded Brussels Sprouts I - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Кол-во на порцию Кол-во порций в рецепте: 6	brussels sprouts 102.06g	butter 9.47g	salt 0.5g	water 1.64g	lime juice 3.67g	Всего в порции	Всего в рецепте
Protein (g)	3.45	0.08	0.0	0.0	0.02	3.55	21.3
Total Fat (g)	0.31	7.68	0.0	0.0	0.0	7.99	47.94
Carbohydrates (g)	9.13	0.01	0.0	0.0	0.31	9.45	56.7
Ash (g)	1.4	0.0	0.5	0.0	0.01	1.91	11.46
Calories (kcal)	43.885	67.876	0.0	0.0	0.917	112.678	676.068
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.47	н/д	н/д	н/д	0.02	0.49	2.94
Glucose (dextrose) (g)	0.83	н/д	н/д	н/д	0.02	0.85	5.1
Fructose (g)	0.95	н/д	н/д	н/д	0.02	0.97	5.82
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	87.77	1.7	0.0	1.64	3.33	94.44	566.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.25	0.01	0.0	0.0	0.06	2.31	13.86
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.0	0.0	0.0	3.9	23.4
Calcium (mg)	42.865	2.272	0.12	0.049	0.513	45.819	274.914
Iron (mg)	1.43	0.0	0.0	0.0	0.0	1.44	8.64
Magnesium (mg)	23.473	0.189	0.005	0.016	0.293	23.978	143.868
Phosphorus (mg)	70.42	2.272	0.0	0.0	0.513	73.206	439.236
Potassium (mg)	397.008	2.272	0.04	0.0	4.29	403.61	2421.66
Sodium (mg)	25.515	1.041	193.79	0.066	0.073	220.485	1322.91
Zinc (mg)	0.43	0.01	0.0	0.0	0.0	0.44	2.64
Copper (mg)	0.071	0.002	0.0	0.0	0.001	0.075	0.45
Manganese (mg)	0.347	0.0	0.001	0.0	0.001	0.348	2.088
Selenium (mcg)	1.6	0.1	0.0	0.0	0.0	1.7	10.2
Vitamin A, IU (IU)	769.521	236.572	0.0	0.0	1.833	1007.926	6047.556
Retinol (mcg)	0.0	63.521	0.0	0.0	0.0	63.521	381.126
Vitamin A, RAE (mcg_RAE)	38.782	64.752	0.0	0.0	0.073	103.608	621.648
Beta Carotene (mcg)	459.263	14.957	0.0	0.0	1.1	475.321	2851.926
Vitamin E (mg)	0.9	0.22	0.0	0.0	0.01	1.13	6.78
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1622.73	0.0	0.0	0.0	0.0	1622.73	9736.38
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	86.7	0.0	0.0	0.0	1.1	87.8	526.8
Thiamin (mg)	0.143	0.001	0.0	0.0	0.001	0.145	0.87
Riboflavin (mg)	0.092	0.003	0.0	0.0	0.001	0.095	0.57
Niacin (mg)	0.765	0.004	0.0	0.0	0.005	0.774	4.644
Pantothenic acid (mg)	0.316	0.01	0.0	0.0	0.004	0.331	1.986
Vitamin B-6 (mg)	0.225	0.0	0.0	0.0	0.001	0.226	1.356
Folate (mcg)	62.256	0.284	0.0	0.0	0.367	62.906	377.436
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.02	0.12
Choline (mg)	19.5	1.8	0.0	0.0	0.2	21.5	129.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	0.001	0.0	н/д	0.0	0.042	0.252
Threonine (g)	0.122	0.004	0.0	н/д	0.0	0.126	0.756
Isoleucine (g)	0.133	0.005	0.0	н/д	0.0	0.137	0.822
Leucine (g)	0.153	0.008	0.0	н/д	0.001	0.161	0.966
Lysine (g)	0.153	0.007	0.0	н/д	0.001	0.16	0.96
Methionine (g)	0.031	0.002	0.0	н/д	0.0	0.033	0.198
Cystine (g)	0.02	0.001	0.0	н/д	0.0	0.021	0.126
Phenylalanine (g)	0.102	0.004	0.0	н/д	0.0	0.106	0.636
Tyrosine (g)	н/д	0.004	0.0	н/д	0.0	0.004	0.024
Valine (g)	0.163	0.006	0.0	н/д	0.0	0.169	1.014
Arginine (g)	0.204	0.003	0.0	н/д	0.001	0.208	1.248
Histidine (g)	0.082	0.002	0.0	н/д	0.0	0.084	0.504
Alanine (g)	н/д	0.003	0.0	н/д	0.001	0.004	0.024
Aspartic acid (g)	н/д	0.006	0.0	н/д	0.004	0.01	0.06
Glutamic acid (g)	н/д	0.017	0.0	н/д	0.003	0.02	0.12
Glycine (g)	н/д	0.002	0.0	н/д	0.0	0.002	0.012
Proline (g)	н/д	0.008	0.0	н/д	0.001	0.009	0.054
Serine (g)	н/д	0.005	0.0	н/д	0.001	0.006	0.036
Cholesterol (mg)	0.0	20.353	0.0	0.0	0.0	20.353	122.118
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.061	4.863	0.0	0.0	0.0	4.925	29.55
Phytosterols (mg)	24.494	н/д	0.0	н/д	н/д	24.494	146.964
Monounsaturated Fat (g)	0.02	1.99	0.0	0.0	0.0	2.011	12.066
Polyunsaturated (g)	0.153	0.288	0.0	0.0	0.001	0.442	2.652