Рецепт Camembert Stuffed Chicken Breasts
Порций: 4
Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 med onion -- minced
- 1 x Granny Smith apple, cored, coarsely chop
- 1 tsp dry thyme
- 1 tsp salt
- 1/2 tsp pepper
- 3/4 c. apple cider
- 4 ounce Camembert cheese, rind removed, cut into chunks
- 4 med chicken breast halves, on the bone, with skin (2 lbs)
Инструкции
- Heat oil in medium size nonstick skillet over medium heat. Add in onion; cook till very tender, about 8 min. Add in apple, 1/2 tsp. thyme, 1/4 tsp. salt, 1/4 tsp. pepper and 1/4 c. cider; cook till apples are tender, about 5 min. Remove from heat. Let cold slightly; Stir in Camembert.
- Divide stuffing into 4 equal portions. Heat oven to 4000. Run fingers under breast skin to separate from flesh. Put one-fourth of the stuffing under the skin of each breast; press gently to distribute filling proportionately. Season chicken with 1/2 tsp. salt and 1/4 tsp. pepper. Place in 13 x 9 x 2-inch baking dish. Bake in 400 degree oven till no longer pink near bone, 35 min. (180 degrees on instant-read meat thermometer). Remove chicken to platter; keep hot.
- Prepare sauce: Skim fat from baking dish. Scrape drippings into small saucepan. Heat over medium heat. Add in remaining 1/2 c. apple cider; cook to reduce by half. Stir in remaining 1/2 tsp. thyme and 1/4 tsp. salt.
- Spoon over chicken.
- Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 288g | |
Recipe makes 4 servings | |
Calories 438 | |
Calories from Fat 238 | 54% |
Total Fat 26.69g | 33% |
Saturated Fat 9.0g | 36% |
Trans Fat 0.17g | |
Cholesterol 110mg | 37% |
Sodium 911mg | 38% |
Potassium 492mg | 14% |
Total Carbs 13.68g | 4% |
Dietary Fiber 1.7g | 6% |
Sugars 9.91g | 7% |
Protein 35.11g | 56% |