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Ингредиенты
- 2 c. Finely minced, ripe, fresh pineapple
- 1 c. Minced onion
- 4 x Cloves garlic crushed
- 1 Tbsp. Firmly packed brown sugar
- 3 med Ripe tomatoes, peeled and minced, (aprox 2 1/2 c.)
- 2 Tbsp. Fresh lime juice
- 1 1/2 tsp Dry oregano
- 1 tsp Grated fresh lime peel
- 1/8 tsp Cayenne pepper Salt to taste
- 1 can (1 lb) chick peas, liquid removed and rinsed
- 1 can (1 lb) kidney beans, liquid removed and rinsed
Инструкции
- I've been lurking here for years now & collected lots of great recipes from the list. I thought it was about time I shared one of our favorites from Bobbie Hinman's The Meatless Gourmet. We make this dish every year for Easter, and serve it with all of our families traditional side dishes. It's been a hit with everyone who's tried it. Hope you all like it, too!
- In a large, nonstick skillet, combine pineapple, onion, garlic, and brown sugar. Cook over medium heat, stirring frequently, 15 min or possibly till mix becomes brown and onion starts to brown.
- Add in remaining ingredients, mixing well. Reduce heat to medium low, cover, and cook 30 min. Stir several times while cooking.
- Serve over brown rice, or possibly cooked grain of your choice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1444g | |
| Calories 1120 | |
| Calories from Fat 77 | 7% |
| Total Fat 8.94g | 11% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2728mg | 114% |
| Potassium 2985mg | 85% |
| Total Carbs 215.71g | 58% |
| Dietary Fiber 51.7g | 172% |
| Sugars 37.43g | 25% |
| Protein 51.67g | 83% |
