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Рецепт Calypso Pineapple Bean Pot
by Global Cookbook

Calypso Pineapple Bean Pot
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Ингредиенты

  • 2 c. Finely minced, ripe, fresh pineapple
  • 1 c. Minced onion
  • 4 x Cloves garlic crushed
  • 1 Tbsp. Firmly packed brown sugar
  • 3 med Ripe tomatoes, peeled and minced, (aprox 2 1/2 c.)
  • 2 Tbsp. Fresh lime juice
  • 1 1/2 tsp Dry oregano
  • 1 tsp Grated fresh lime peel
  • 1/8 tsp Cayenne pepper Salt to taste
  • 1 can (1 lb) chick peas, liquid removed and rinsed
  • 1 can (1 lb) kidney beans, liquid removed and rinsed

Инструкции

  1. I've been lurking here for years now & collected lots of great recipes from the list. I thought it was about time I shared one of our favorites from Bobbie Hinman's The Meatless Gourmet. We make this dish every year for Easter, and serve it with all of our families traditional side dishes. It's been a hit with everyone who's tried it. Hope you all like it, too!
  2. In a large, nonstick skillet, combine pineapple, onion, garlic, and brown sugar. Cook over medium heat, stirring frequently, 15 min or possibly till mix becomes brown and onion starts to brown.
  3. Add in remaining ingredients, mixing well. Reduce heat to medium low, cover, and cook 30 min. Stir several times while cooking.
  4. Serve over brown rice, or possibly cooked grain of your choice.