400 or fewer calories Рецепты

Shrimp Cakes

These are great on a bed of mixed greens (maybe with goat cheese & tomatoes), layered with Fontina cheese & tartar sauce on sliced sourdough, over…

Chinese turkey & rice soup

Sliced shitake mushrooms, bok choy, and a soy -ginger flavored broth give a subtle asian flavor to this turkey and rice soup. Easy to make,…

Tzatziki Sauce

This is a great traditional greek sauce. Serve it on flatbread with fava beans, kebab, falafel, or anything else you can think of. It's super…

Persimmon Pie

Mushroom, Tomato, and White Bean Ragout

This is a delicious companion to grilled fish, steak or chicken. It is beautiful, healthy, and flavorful.

Cheddar Cheese Scones

One bite of these scones and you'll realize that scones are not something that only go with tea or coffee. They are awesome with my Irish Stew…

Brownies

So good...WAY better than boxed brownies! Easy to make.

Lentil Feta Salad

This is a lovely cold (and healthy!) salad. Make the day before for best results.

English Muffins Bread Machine/Nuwave/Flavorwave Oven

These are light and airy just like their counter parts. When cooked in the Nuwave/Flavorwave ovens, muffins…

Sugar and Butter Free Apple Cake

Despite having no butter or sugar, this recipe creates a really moist and sweet cake that you don't need to…

Blueberry Sugar Muffins

Blueberry muffin topped with sugar.

Mexican Cheese Dip

A quick, tasty, spicy dip to serve with corn chips or tortillas.

Monkey Bread

Mango Macadamia Muffin

Mango Macadamia Muffin is my tribute to my trip to Kauai. These are so light, fluffy, and tropical, healthy and delicious that there were gone in…

The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…