400 or fewer calories Рецепты

Spicy Asian Grilled Pork Chops

This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and…

Lentil, Black Bean & Brown Rice Soup

Hearty and healthy, this soup will satisfy your fall comfort food needs. I was inspired by a demo of lentil…

Stuffed Zucchini with Italian Sausage and Parmesan Cheese

Hazelnut mantecados

Typical Christmas biscuits, crumbly and brimming with hazelnut flavor.

100% Low-Fat Walnut & Oatmeal Brownie's..;)

Walnut Brownies have been my "Fav" since College...we'd get real yummy walnut brownies, and i'd load myself…

Freezing Green Tomatoes

When the tomatoes freeze in the fall, there are still a lot of good green tomatoes on the vine. You can add these frozen green tomatoes to many…

Easy Red Enchilada Sauce

A Tex-Mex 101 sauce for enchiladas and tamales. Makes enough for about 12 flour tortilla enchiladas, which absorb more sauce than corn tortillas.

Pineapple ice cream

Creamy and flavorful home made ice cream.

Mini frittatas with quinoa

Savory bites equaly excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.

Fiesta Chopped Salad

I’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad,…

Zucchini and cheese soup

Thick, tasty and cheesy autumn soup.

Chicken Pot Pie

Chicken pot pie is the ultimate comfort food to me. Creamy, doughy, chicken goodness all in one neat little pile on my plate. This month Alessa…

Apple Crescent Wraps

Quick and easy apple dessert brushed lightly with a butter & cinnamon mixture.

White chocolate-cranberry ice cream

Luxurious, and velvety smooth home- made dessert. Serving: take it out of the freezer for 5-10 minutes…

Kesari (Semolina Indian Sweet)

Fragrances of ghee, nutmeg and saffron, pleasurable to the tastebuds.