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Add a photoSavory bites equaly excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.
Ингредиенты
- 2 cups cooked quinoa (about ¾ cup uncooked)*
- 2 eggs
- 2 egg whites
- 1 cup zucchini, shredded
- 1 cup Swiss cheese, coarsely grated
- ½ cup ham, diced
- ¼ cup parsley, chopped
- 2 tbs Parmesan cheese, grated
- ¼ tsp white ground pepper
Инструкции
- In a large bowl mix to combine all the ingredients.
- Grease a muffin tin and spoon mixture to the top of each cup.
- Bake in an oven at 200ËC for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan).
- Let cool for at least 5 minutes in the tin before serving.
- Eat hot or cold.
- * Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions). After cooking, leave to soak any remaining water for additional 5 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 24 servings | |
| Calories 88 | |
| Calories from Fat 28 | 32% |
| Total Fat 3.19g | 4% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 83mg | 3% |
| Potassium 119mg | 3% |
| Total Carbs 9.68g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.19g | 0% |
| Protein 5.04g | 8% |
