300 or fewer calories Рецепты

Asian Slaw

courtesy Michael Smith and foodtv.ca

Steamed Spicy Corn Salad

Steamed Spicy Corn Salad is one of the easiest salad recipes. It has the natural sweetness of corn coupled with tanginess of raw mango and lot of…

Avocado and Strawberry Salad with Orange Vinaigrette

Great way to start off your spring or summer.........A lunch or Dinner treat!

Spargelgemuse (Fresh Asparagus)

Read more: Food in Germany - German Food, German Cuisine - traditional, popular, dishes, diet, history, common, meals, staple, famous, people,…

Marinated London Broil

This classic recipe for London Broil is marinated in wine and vinegar which makes it extra tender. If you really want to make it authentic try…

PECAN, HERB LOAF

HERE IS A GLUTEN FREE LOAF USING ORGANIC EXTRA FIRM TOFU, ORGANIC MUSHROOMS AND NUTS.

Mandarin Orange Salad

Wonderful summer salad that serves well with a citrus tinged wine, like a Sauvignon Blanc or tart Riesling

Blueberry Pomegranate Smoothie

Weighing in at only 210 calories this simple blueberry smoothie is loaded with antioxidants. It has enough volume to be satisfying and makes a…

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Chili Con Crab in Kabocha

Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would…

Pickles - quick and very good

Pickles is imposed for the winter and is also very tasty to all sorts of dishes!

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Breakfast smoothie

Super berry green smoothie

Portobello Mushroom Burgers

Portobello Mushroom Burgers is an easy and quick (20) minute grilling recipe. This is also a healthy, low calories, low fat, low cholesterol, low…