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Ингредиенты
- 1 1/2 c. Finely minced onions
- 3 x Garlic cloves, chopped or possibly pressed
- 2 tsp Grated fresh ginger root
- 1 tsp Turmeric
- 2 tsp Grnd coriander
- 1/2 tsp Dry thyme
- 1/4 tsp Grnd allspice
- 5 c. Water or possibly veg. stock
- 2 c. Diced sweet potatoes, (about 1 large potato), pumpkin, or possibly other winter squash
- 2 c. Minced callaloo or possibly stemmed kale or possibly 3 c. minced stemmed spinach
- 1 c. Fresh or possibly frzn sliced okra, (easy to slice if slightly frzn) or possibly use zucchini
- 1 c. Diced tomatoes
- 1/2 tsp Salt
- 2 Tbsp. Lime juice
Инструкции
- Total time: 40 min
- In soup pot, saute/fry onions for a minute or possibly 2 then then add in garlic and continue sauteeing for another 2 or possibly 3 min, till softened. Add in ginger, turmeric, coriander, thyme, and allspice and saute/fry another minute, stirring to prevent spices from sticking and scorching.
- Stir in water or possibly stock and add in sweet potatoes or possibly squash. bring to a boil and simmer 5 min then if you are using callaloo or possibly kale (but not spinach) , stir it in. Add in okra and simmer another 5 min. Stire in tomatoes, lime juice, salt and spinach, if you are using it. Cooke for another 3 or possibly 4 min till all vegetables are tender. Add in more salt or possibly lime juice to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 486g | |
| Recipe makes 4 servings | |
| Calories 97 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 14% |
| Potassium 525mg | 15% |
| Total Carbs 22.03g | 6% |
| Dietary Fiber 4.5g | 15% |
| Sugars 5.62g | 4% |
| Protein 3.09g | 5% |
