1 1/2 c. Finely minced onions |
1/3 cup |
$0.79 per pound
|
$0.10 |
3 x Garlic cloves, chopped or possibly pressed |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
2 tsp Grated fresh ginger root |
1/2 teaspoon |
$2.99 per pound
|
$0.01 |
1 tsp Turmeric |
1/4 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
2 tsp Grnd coriander |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
1/2 tsp Dry thyme |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
1/4 tsp Grnd allspice |
0.06 teaspoon |
$18.00 per pound
|
$0.00 |
5 c. Water or possibly veg. stock |
1 1/4 cups |
n/a
|
|
2 c. Diced sweet potatoes, (about 1 large potato), pumpkin, or possibly other winter squash |
1/2 cup |
$1.49 per pound
|
$0.22 |
2 c. Minced callaloo or possibly stemmed kale or possibly 3 c. minced stemmed spinach |
1/2 cup |
$1.99 per pound
|
$0.15 |
1 c. Fresh or possibly frzn sliced okra, (easy to slice if slightly frzn) or possibly use zucchini |
1/4 cup |
$2.49 per pound
|
$0.14 |
1 c. Diced tomatoes |
1/4 cup |
$1.99 per pound
|
$0.16 |
1/2 tsp Salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
2 Tbsp. Lime juice |
1 1/2 teaspoons |
$1.49 per 15 fluid ounces
|
$0.02 |
Total per Serving |
$0.89 |
Total Recipe |
$3.55 |