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Ингредиенты
- 14 ounce mixed salad greens
- 11 ounce canned mandarin orange segments well liquid removed
- 1 c. raisins
- 1/4 c. coarsely broken walnuts
- 1/4 c. nonfat mayonnaise Or possibly liquid removed yogurt
- 3 Tbsp. lemonade frzn concentrate thawed
- 1 Tbsp. lowfat milk
Инструкции
- In large salad bowl, combine salad greens, mandarin orange segments
- (well-liquid removed), raisins and walnuts. In a small bowl, whisk together the mayonnaise, lemonade and lowfat milk; drizzle over salad. Toss gently and serve.
- Serving Ideas : Good side dish for a "sloppy joe" or possibly picadillo sandwich.
- Serve with any light summer meal, such as with grilled chicken and a steamed green vegetable.
- NOTES : Raisins add in zing to salads.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 124 | 40% |
| Total Fat 14.15g | 18% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 101mg | 4% |
| Potassium 570mg | 16% |
| Total Carbs 48.89g | 13% |
| Dietary Fiber 3.5g | 12% |
| Sugars 37.84g | 25% |
| Protein 3.39g | 5% |
