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Ингредиенты
- 1 can corned beef, cut into 6 slices (12 ounce.)
- 1/2 c. packed brown sugar
- 1/4 c. Bisquick baking mix
- 2 Tbsp. soy sauce
- 1 can pineapple chunks, liquid removed (reserved syrup) (20 ounce.)
- 8 x Green onions, with tops, cut into 1" pcs
- 1 x Green pepper, cut into 1" pcs
- 1 x clove garlic, crushed Heat oven to 375 degrees.
Инструкции
- Overlap corned beef slices lengthwise down center of ungreased rectangular baking dish, 10x6x1 1/2 inches.
- Mix brown sugar, baking mix and soy sauce in 2 qt saucepan till smooth.
- Gradually stir in pineapple syrup, onions, green pepper and garlic. Heat to boiling over medium heat, stirring constantly; boil and stir 1 min.
- Stir in pineapple.
- Spoon over and around corned beef.
- Cover and bake till corned beef is warm, 25 to 30 min.
- Serve with warm cooked rice.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 6 servings | |
| Calories 341 | |
| Calories from Fat 102 | 30% |
| Total Fat 11.38g | 14% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 1079mg | 45% |
| Potassium 305mg | 9% |
| Total Carbs 39.93g | 11% |
| Dietary Fiber 1.6g | 5% |
| Sugars 32.72g | 22% |
| Protein 20.53g | 33% |
