Рецепт California Salad With Creamy Lemon Vinaigrette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salad greens
63.5g |
mandarin orange
77.96g |
raisins
41.25g |
walnuts
3.29g |
mayonnaise
14.94g |
lemonade
13.69g |
milk
3.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.86 | 0.58 | 1.27 | 0.5 | 0.0 | 0.04 | 0.13 | 3.39 | 13.56 |
Total Fat (g) | 0.1 | 0.03 | 0.19 | 2.15 | 11.62 | 0.03 | 0.04 | 14.15 | 56.6 |
Carbohydrates (g) | 1.77 | 7.34 | 32.66 | 0.45 | 0.04 | 6.43 | 0.19 | 48.89 | 195.56 |
Ash (g) | 0.39 | 0.23 | 0.76 | 0.06 | 0.06 | 0.03 | 0.03 | 1.56 | 6.24 |
Calories (kcal) | 9.526 | 29.626 | 123.338 | 21.521 | 102.77 | 24.774 | 1.601 | 313.155 | 1252.62 |
Starch (g) | 0.0 | н/д | 1.11 | 0.0 | н/д | н/д | н/д | 1.12 | 4.48 |
Sucrose (g) | 0.0 | н/д | 0.19 | 0.08 | н/д | н/д | 0.0 | 0.27 | 1.08 |
Glucose (dextrose) (g) | 0.23 | н/д | 11.45 | 0.0 | н/д | н/д | 0.0 | 11.68 | 46.72 |
Fructose (g) | 0.27 | н/д | 12.24 | 0.0 | н/д | н/д | 0.0 | 12.52 | 50.08 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.2 | 0.2 | 0.8 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 60.37 | 69.78 | 6.36 | 0.13 | 3.24 | 7.16 | 3.43 | 150.48 | 601.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.5 | 6.43 | 24.42 | 0.09 | 0.04 | 6.16 | 0.2 | 37.84 | 151.36 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.9 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 14.0 |
Calcium (mg) | 22.861 | 9.356 | 20.625 | 3.225 | 1.046 | 0.958 | 4.537 | 62.607 | 250.428 |
Iron (mg) | 0.55 | 0.21 | 0.78 | 0.1 | 0.03 | 0.1 | 0.0 | 1.76 | 7.04 |
Magnesium (mg) | 8.256 | 8.576 | 13.2 | 5.199 | 0.149 | 0.684 | 0.419 | 36.484 | 145.936 |
Phosphorus (mg) | 18.416 | 8.576 | 41.663 | 11.386 | 3.734 | 1.232 | 3.622 | 88.628 | 354.512 |
Potassium (mg) | 123.198 | 106.029 | 308.963 | 14.512 | 2.091 | 9.171 | 5.719 | 569.682 | 2278.728 |
Sodium (mg) | 17.781 | 3.898 | 4.538 | 0.066 | 72.596 | 0.548 | 1.678 | 101.104 | 404.416 |
Zinc (mg) | 0.11 | 0.41 | 0.09 | 0.1 | 0.02 | 0.01 | 0.02 | 0.77 | 3.08 |
Copper (mg) | 0.019 | 0.031 | 0.132 | 0.052 | 0.0 | 0.008 | 0.0 | 0.243 | 0.972 |
Manganese (mg) | 0.159 | н/д | 0.124 | 0.112 | н/д | 0.003 | 0.0 | 0.397 | 1.588 |
Selenium (mcg) | 0.4 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 1.5 | 6.0 |
Vitamin A, IU (IU) | 4702.471 | 1022.868 | 0.0 | 0.658 | 0.0 | 0.958 | 7.473 | 5734.428 | 22937.712 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.211 | 2.211 | 8.844 |
Vitamin A, RAE (mcg_RAE) | 234.965 | 51.455 | 0.0 | 0.033 | 0.0 | 0.0 | 2.211 | 288.664 | 1154.656 |
Beta Carotene (mcg) | 2821.483 | 232.328 | 0.0 | 0.395 | 0.0 | 0.137 | 0.076 | 3054.419 | 12217.676 |
Vitamin E (mg) | 0.18 | 0.12 | 0.05 | 0.02 | 1.76 | 0.01 | 0.0 | 2.14 | 8.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1.983 | 1.983 | 7.932 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1098.619 | 189.449 | 0.0 | 0.296 | 0.0 | 0.548 | 0.0 | 1288.912 | 5155.648 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.23 | н/д | 0.02 | 0.69 | н/д | н/д | 0.0 | 0.94 | 3.76 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.06 | н/д | н/д | 0.0 | 0.07 | 0.28 |
Vitamin C (mg) | 11.4 | 26.4 | 0.9 | 0.0 | 0.0 | 2.4 | 0.0 | 41.3 | 165.2 |
Thiamin (mg) | 0.044 | 0.07 | 0.045 | 0.011 | 0.001 | 0.004 | 0.001 | 0.178 | 0.712 |
Riboflavin (mg) | 0.051 | 0.023 | 0.054 | 0.005 | 0.009 | 0.014 | 0.007 | 0.163 | 0.652 |
Niacin (mg) | 0.241 | 0.351 | 0.318 | 0.037 | 0.001 | 0.01 | 0.003 | 0.961 | 3.844 |
Pantothenic acid (mg) | 0.083 | н/д | 0.041 | 0.019 | н/д | 0.008 | 0.014 | 0.164 | 0.656 |
Vitamin B-6 (mg) | 0.057 | 0.031 | 0.07 | 0.018 | 0.001 | 0.004 | 0.002 | 0.183 | 0.732 |
Folate (mcg) | 24.132 | 3.898 | 2.063 | 3.225 | 0.0 | 0.684 | 0.191 | 34.192 | 136.768 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
Choline (mg) | 8.5 | 4.7 | 4.6 | 1.3 | 0.1 | 0.3 | 0.7 | 20.1 | 80.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | н/д | 0.021 | 0.006 | н/д | н/д | 0.002 | 0.034 | 0.136 |
Threonine (g) | 0.038 | н/д | 0.033 | 0.02 | н/д | н/д | 0.003 | 0.094 | 0.376 |
Isoleucine (g) | 0.051 | н/д | 0.025 | 0.021 | н/д | н/д | 0.007 | 0.104 | 0.416 |
Leucine (g) | 0.051 | н/д | 0.041 | 0.039 | н/д | н/д | 0.014 | 0.145 | 0.58 |
Lysine (g) | 0.051 | н/д | 0.033 | 0.014 | н/д | н/д | 0.011 | 0.109 | 0.436 |
Methionine (g) | 0.013 | н/д | 0.008 | 0.008 | н/д | н/д | 0.003 | 0.032 | 0.128 |
Cystine (g) | 0.013 | н/д | 0.008 | 0.007 | н/д | н/д | 0.005 | 0.032 | 0.128 |
Phenylalanine (g) | 0.038 | н/д | 0.058 | 0.023 | н/д | н/д | 0.006 | 0.126 | 0.504 |
Tyrosine (g) | 0.019 | н/д | 0.004 | 0.013 | н/д | н/д | 0.005 | 0.042 | 0.168 |
Valine (g) | 0.044 | н/д | 0.033 | 0.025 | н/д | н/д | 0.008 | 0.111 | 0.444 |
Arginine (g) | 0.044 | н/д | 0.169 | 0.075 | н/д | н/д | 0.004 | 0.292 | 1.168 |
Histidine (g) | 0.013 | н/д | 0.029 | 0.013 | н/д | н/д | 0.003 | 0.057 | 0.228 |
Alanine (g) | 0.038 | н/д | 0.045 | 0.023 | н/д | н/д | 0.004 | 0.111 | 0.444 |
Aspartic acid (g) | 0.089 | н/д | 0.045 | 0.06 | н/д | н/д | 0.012 | 0.206 | 0.824 |
Glutamic acid (g) | 0.114 | н/д | 0.066 | 0.093 | н/д | н/д | 0.03 | 0.303 | 1.212 |
Glycine (g) | 0.038 | н/д | 0.033 | 0.027 | н/д | н/д | 0.002 | 0.1 | 0.4 |
Proline (g) | 0.032 | н/д | 0.103 | 0.023 | н/д | н/д | 0.014 | 0.172 | 0.688 |
Serine (g) | 0.025 | н/д | 0.029 | 0.031 | н/д | н/д | 0.008 | 0.093 | 0.372 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.191 | 0.191 | 0.764 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.0 | 0.025 | 0.202 | 1.61 | 0.004 | 0.024 | 1.878 | 7.512 |
Phytosterols (mg) | 24.132 | н/д | н/д | 2.369 | н/д | н/д | н/д | 26.501 | 106.004 |
Monounsaturated Fat (g) | 0.006 | 0.008 | 0.021 | 0.294 | 2.693 | 0.001 | 0.011 | 3.034 | 12.136 |
Polyunsaturated (g) | 0.051 | 0.008 | 0.017 | 1.552 | 6.803 | 0.008 | 0.002 | 8.44 | 33.76 |