Рецепт California Crab and Quinoa Salad + Hy-Vee Cooking Video #3!

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Порций: 6

Ингредиенты

  • 1 cup quinoa, rinsed very well
  • scant 2 cups water
  • 1-1/2lbs King Crab Legs, thawed then meat removed and hand-shredded into big chunks (about 9oz)
  • 1 mango, chopped
  • 1 avocado, chopped
  • 1 green onion, chopped
  • salt
  • For the Lemon-Agave Vinaigrette:
  • 6 Tablespoons extra virgin olive oil
  • 5 Tablespoons fresh lemon juice (about 1-1/2 lemons)
  • 1 garlic clove, microplaned or finely minced
  • 1 Tablespoon agave nectar (or honey)
  • salt and pepper

Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 6 servings
Calories 280  
Calories from Fat 165 59%
Total Fat 18.61g 23%
Saturated Fat 2.57g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 331mg 9%
Total Carbs 25.58g 7%
Dietary Fiber 4.1g 14%
Sugars 4.04g 3%
Protein 4.7g 8%
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