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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 c. onion minced
- 1 x green bell pepper coarsely minced
- 1/2 c. dry red wine
- 1 can whole tomatoes - (14 1/2 ounce) broken up
- 1 can black beans - (15 ounce) liquid removed, rinsed
- 1 can red kidney beans - (15 ounce) liquid removed, rinsed
- 1 can white northern or possibly pinto beans - (15 ounce) liquid removed, rinsed
- 4 tsp McCormick chili pwdr
- 1 tsp McCormick garlic pwdr
- 1 tsp McCormick grnd cumin
- 1 tsp McCormick oregano
- 1 tsp McCormick basil leaves
- 1/2 tsp McCormick seasoned pepper
- 2 tsp sugar
- 1/2 tsp salt
Инструкции
- Heat oil in large saucepan over medium-high heat. Add in onion and green pepper, cook 5 min, stirring often.
- Stir in Spice Blend and remaining ingredients. Bring to a boil. Reduce heat and simmer 20 min, stirring occasionally. Garnish with shredded cheese and minced onion, if you like.
- This recipe yields 6 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 6 servings | |
| Calories 457 | |
| Calories from Fat 58 | 13% |
| Total Fat 6.65g | 8% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 503mg | 21% |
| Potassium 1574mg | 45% |
| Total Carbs 74.45g | 20% |
| Dietary Fiber 19.3g | 64% |
| Sugars 6.7g | 4% |
| Protein 24.36g | 39% |
