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Ингредиенты
- 1 (4.9 ounce) pkg. UNCLE BEN'Sî Country Inn chicken stock rice with pasta shells
- 1 3/4 c. water
- 2 T butter
- 3/4 pound bay scallops
- 1/3 c. diced red bell pepper
- 1 T fresh lemon juice
- 1/2 c. frzn peas, thawed
- Cracked black pepper to taste
- 1/4 c. thinly sliced green onions
Инструкции
- Put together contents of rice and seasoning packets, water and 1 tbsp of the butter in medium saucepan. Bring to a boil. Cover tightly and simmer till all water is absorbed, about 25 min.During the last 5 min of cooking time, saute scallops and red bell pepper in lemon juice and 1 tbsp butter for about 3 1/2 min; drain. Stir scallop mix, peas and pepper into hot cooked rice. Sprinkle with green onions. Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 901g | |
| Calories 440 | |
| Calories from Fat 94 | 21% |
| Total Fat 10.69g | 13% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 697mg | 29% |
| Potassium 1359mg | 39% |
| Total Carbs 21.82g | 6% |
| Dietary Fiber 4.5g | 15% |
| Sugars 5.75g | 4% |
| Protein 61.52g | 98% |
