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Ингредиенты
- 2 can Gorton's clams
- 1 c. Pared diced potatoes
- 2 Tbsp. Butter
- 1/4 c. Minced onion
- 2 c. Lowfat milk Salt and pepper to taste Cooking Sherry (optional)
Инструкции
- Drain clams. Cook onion in butter. Add in potatoes and clam juice and cook till tender. Add in clams and lowfat milk. Heat and season. Don't boil.
- Yield: 4 servings.
- The Side and Back Panel Cookbook edited by Craig Tablespoons Norback
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 51 | 67% |
| Total Fat 5.79g | 7% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 43mg | 2% |
| Potassium 133mg | 4% |
| Total Carbs 5.76g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.61g | 0% |
| Protein 0.73g | 1% |
