Рецепт Gorton's New England Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Gorton's clams
2 c. Lowfat milk Salt and pepper to taste Cooking Sherry (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
28.13g 		butter
7.1g 		onion
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.06 0.1 0.73 2.92
Total Fat (g) 0.03 5.76 0.01 5.79 23.16
Carbohydrates (g) 4.91 0.0 0.84 5.76 23.04
Ash (g) 0.3 0.15 0.03 0.49 1.96
Calories (kcal) 21.656 50.907 3.6 76.163 304.652
Starch (g) 4.34 н/д 0.0 4.34 17.36
Sucrose (g) 0.05 н/д 0.09 0.14 0.56
Glucose (dextrose) (g) 0.09 н/д 0.18 0.27 1.08
Fructose (g) 0.08 н/д 0.12 0.19 0.76
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 22.31 1.13 8.02 31.46 125.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.38 0.61 2.44
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.8 3.2
Calcium (mg) 3.375 1.704 2.07 7.149 28.596
Iron (mg) 0.22 0.0 0.02 0.24 0.96
Magnesium (mg) 6.469 0.142 0.9 7.511 30.044
Phosphorus (mg) 16.031 1.704 2.61 20.345 81.38
Potassium (mg) 118.406 1.704 13.14 133.25 533.0
Sodium (mg) 1.688 40.896 0.36 42.944 171.776
Zinc (mg) 0.08 0.01 0.02 0.1 0.4
Copper (mg) 0.031 0.0 0.004 0.035 0.14
Manganese (mg) 0.042 0.0 0.012 0.054 0.216
Selenium (mcg) 0.1 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.563 177.429 0.18 178.172 712.688
Retinol (mcg) 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 48.564 194.256
Beta Carotene (mcg) 0.281 11.218 0.09 11.589 46.356
Vitamin E (mg) 0.0 0.16 0.0 0.17 0.68
Vitamin D (IU) н/д 3.976 н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.36 2.61 10.44
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.5 0.0 0.7 6.2 24.8
Thiamin (mg) 0.023 0.001 0.005 0.028 0.112
Riboflavin (mg) 0.008 0.002 0.003 0.013 0.052
Niacin (mg) 0.295 0.003 0.011 0.309 1.236
Pantothenic acid (mg) 0.084 0.008 0.011 0.103 0.412
Vitamin B-6 (mg) 0.084 0.0 0.011 0.095 0.38
Folate (mcg) 4.5 0.213 1.71 6.423 25.692
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.04
Choline (mg) 3.4 1.3 0.5 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.001 0.01 0.04
Threonine (g) 0.023 0.003 0.002 0.027 0.108
Isoleucine (g) 0.023 0.004 0.001 0.027 0.108
Leucine (g) 0.034 0.006 0.003 0.042 0.168
Lysine (g) 0.037 0.005 0.004 0.045 0.18
Methionine (g) 0.008 0.001 0.0 0.01 0.04
Cystine (g) 0.008 0.001 0.0 0.009 0.036
Phenylalanine (g) 0.025 0.003 0.003 0.031 0.124
Tyrosine (g) 0.023 0.003 0.001 0.026 0.104
Valine (g) 0.034 0.004 0.002 0.04 0.16
Arginine (g) 0.028 0.002 0.009 0.039 0.156
Histidine (g) 0.014 0.001 0.001 0.016 0.064
Alanine (g) 0.017 0.002 0.002 0.021 0.084
Aspartic acid (g) 0.143 0.004 0.008 0.156 0.624
Glutamic acid (g) 0.098 0.013 0.023 0.135 0.54
Glycine (g) 0.017 0.001 0.003 0.021 0.084
Proline (g) 0.02 0.006 0.001 0.026 0.104
Serine (g) 0.025 0.004 0.002 0.031 0.124
Cholesterol (mg) 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 3.647 0.004 3.659 14.636
Phytosterols (mg) 1.406 н/д 1.35 2.756 11.024
Monounsaturated Fat (g) 0.0 1.492 0.001 1.493 5.972
Polyunsaturated (g) 0.011 0.216 0.002 0.229 0.916