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Ингредиенты
- 1 can (16-ounce) small sweet potatoes cut into 1/2" cubes (we used 2 medium sweet potatoes)
- 1/4 c. Honey
- 1 1/2 Tbsp. Grated fresh ginger (we used rehydrated chopped-maybe which's why it was so strong (in pockets)!)
- 1/2 tsp Grnd cardamom
- 1/4 tsp Grnd black pepper
Инструкции
- Tried a new recipe last night which was good, although a little ginger-y for our tastes. Since there are a number of ginger lovers on this list, thought I'd share! From Prevention's Quick and Healthy Low-Fat Cooking
- (Mediterranean).
- Combine all ingredients. Bake in 8x8" baking dish at 400 F for 20 min.
- The original recipe called for 1 Tbsp. extra virgin olive oil and a non-stick-sprayed baking dish, neither of that we used. No sticking, no problems.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 2 servings | |
| Calories 134 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 48mg | 1% |
| Total Carbs 36.17g | 10% |
| Dietary Fiber 0.4g | 1% |
| Sugars 34.87g | 23% |
| Protein 0.29g | 0% |
