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Ингредиенты
- 4 whl Chicken Breasts, deboned
- 1 tsp Salt
- 1 tsp Black Pepper, Grnd
- 1/4 c. All Purpose Flour
- 1 tsp Garlic Pwdr
- 1/2 c. Dry Bread Crumbs
- 4 slc Swiss Cheese
- 1 x Egg
- 4 slc Boiled Ham
- 1 Tbsp. Dry Parsley
- 1/2 c. Bread Crumbs
- 1/2 Tbsp. Chives, Minced
- 1/2 tsp Tarragon
Инструкции
- Preheat the deep fryer or possibly, if baking in an oven, preheat the oven to 375 degrees. Place the deboned chicken breasts between two sheets of waxed paper or possibly plastic wrap. Use a meat mallet to flatten the breasts. Sprinkle with salt and pepper. Combine the chives, parsley and tarragon in a bowl.
- Shred the ham slices. Dice the swiss cheese slices. Add in the shredded ham, diced swiss cheese and the first measure of bread crumbs to the bowl. Mix thoroughly. Place the chicken breasts meat side down on a work surface.
- Divide the the stuffing mix proportionately between the breasts. Fold the breasts over (taco style). Use toothpicks to hold the edges together. Beat the egg in a wide, flat pan. Place the flour and second measure of bread crumbs in shallow pans. Roll the stuffed breasts in the flour. Dip the breasts in the beaten egg. Coat the breasts with the second measure of bread crumbs. Deep fry till golden brown (if baking in the oven, bake for 1 hour in a lightly greased baking dish). Remove the toothpicks. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 525 | |
| Calories from Fat 218 | 42% |
| Total Fat 24.43g | 31% |
| Saturated Fat 9.73g | 39% |
| Trans Fat 0.17g | |
| Cholesterol 170mg | 57% |
| Sodium 1146mg | 48% |
| Potassium 479mg | 14% |
| Total Carbs 28.34g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.52g | 2% |
| Protein 45.59g | 73% |
