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Рецепт Cali Florida Chili

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Ингредиенты

Cost per recipe $12.06 view details
  • 1 tsp crushed mixed peppercorns, divided
  • 1 lb boneless, skinless chicken breast, cut into 1 inch cubes
  • 4 c. sliced plum tomatoes
  • 1 c. diced sun-dry tomatoes (not in oil)
  • 1 c. Zinfandel Or possibly dry red wine Or possibly reduced-sodium chicken broth
  • 2 x dry California chilies, minced
  • 4 tsp chili pwdr
  • 1 x avocado, minced
  • 2 Tbsp. sunflower seeds, toasted Salt, to taste
  • 6 Tbsp. finely minced fresh purple basil

Инструкции

  1. Sprinkle 1/2 tsp. peppercorns in a medium non-stick skillet; add in chicken and saute/fry till pcs are lightly browned.
  2. Combine fresh and dry tomatoes, wine, chilies, and chili pwdr in large saucepan; stir in chicken. Heat to boiling; reduce heat and simmer, covered, 6 min. Uncover and simmer till slightly thickened, about 5 min.
  3. Stir in avocado, sunflower seeds, and remaining 1/2 tsp. peppercorns.
  4. Season to taste with salt. Spoon into bowl; sprinkle with basil.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1353g
Calories 1071  
Calories from Fat 265 25%
Total Fat 29.89g 37%
Saturated Fat 4.75g 19%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 1471mg 61%
Potassium 5047mg 144%
Total Carbs 83.85g 22%
Dietary Fiber 27.8g 93%
Sugars 39.68g 26%
Protein 87.14g 139%
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