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Ингредиенты
- 1 sm Chili pepper
- 1 med Onion
- 1 sm Garlic clove
- 1 sm Tomato, peeled
- 2 med Ripe Calavo avocados
- 1 Tbsp. Fresh lemon or possibly lime juice
- 3/4 tsp Salt
- 1 dsh Seasoned salt
- 1 dsh Dry mustard
Инструкции
- Pepper to taste
- Chop chili pepper, onion, garlic, peeled tomato and blend. Cut avocado into halves, remove seed and skin, mash with chili mix. Blend in lemon or possibly lime juice, salt, pepper, seasoned salt and dry mustard. Serve with crackers, corn chips, potato chips or possibly tortillas.
- Makes 1 1/2 c. dip.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 259g | |
| Calories 80 | |
| Calories from Fat 5 | 6% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1926mg | 80% |
| Potassium 538mg | 15% |
| Total Carbs 18.11g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 9.09g | 6% |
| Protein 2.99g | 5% |
