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Ингредиенты
- 1 lb Hambuger meat
- 3 Tbsp. Red pepper
- 3 Tbsp. Parsley
- 1/2 x An Onion
- 1 x Galtic Clove
- 4 whl Jalapeno Peppers
- 8 ounce Can of tomatoe sauce
- 1 1/2 tsp Salt
- 3 Tbsp. Black Pepper
- 1 1/2 tsp Italian flakes
- 4 x Green Onions
- 3 Tbsp. Galtic
- 1 x Or possibly 2 16 ounce. of Ranch Style Beans
- 2 1/2 Tbsp. Chilli pwdr
Инструкции
- Brown hamburger; drain any fat. add in onions and all seasons; When onions are soft add in the ranch style beans. Save the Chilli pwdr for when you put the beans in. Add in about 5 to 6 c. of water with the beans. then add in the tomatoe sauce. This is going to be very warm. If you can not handle it warm cut back on the peppers and pepper pwdr. Let this cook about 1 1/2 hrs on low. You will have to add in more water as it cooks but when it has cook this long do not add in any more water it should be thick but not real thick.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 949g | |
| Calories 836 | |
| Calories from Fat 140 | 17% |
| Total Fat 15.85g | 20% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 8047mg | 335% |
| Potassium 3905mg | 112% |
| Total Carbs 148.67g | 40% |
| Dietary Fiber 41.9g | 140% |
| Sugars 54.28g | 36% |
| Protein 34.5g | 55% |
