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Ингредиенты
- – low-fat Quorn pieces, which give 10g of protein but only 67 calories (!!!) per serving
- – use full fat yogurt (still healthier than cream!)
- – allow the yogurt to come up to room temperature before adding it to the curry to avoid giving it too much of a shock
- – mix a little cornflour into the yogurt first to help stabilise it
- – temper the yogurt as you would do with eggs, by mixing a couple of spoonfuls of the curry sauce into the yogurt before adding it to the pan
- – remove the curry from the heat and let it cool for a minute or so before adding the yogurt
- – add the yogurt gradually and fold it in gently
View Full Recipe at Amouse Your Bouche
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