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Рецепт Cajun Style Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Hambuger meat
1 x Galtic Clove
1 1/2 tsp Italian flakes
3 Tbsp. Galtic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
22.88g 		parsley
10.83g 		onion
49.5g 		jalapeno peppers
51.52g 		tomatoe sauce
257.0g 		salt
9.0g 		pepper
19.2g 		onions
57.6g 		ranch
453.6g 		chili
18.75g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.32 0.54 0.7 4.57 0.0 2.1 1.05 22.68 2.3 34.5 34.5
Total Fat (g) 0.07 0.09 0.05 0.32 6.91 0.0 0.63 0.11 4.54 3.14 15.85 15.85
Carbohydrates (g) 1.38 0.69 4.62 3.04 35.36 0.0 12.44 4.23 76.66 10.25 148.67 148.67
Ash (g) 0.11 0.24 0.17 0.23 н/д 8.98 0.83 0.47 7.26 1.6 19.88 19.88
Calories (kcal) 7.092 3.899 19.8 15.456 223.59 0.0 48.96 18.432 439.992 58.875 836.096 836.096
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.49 н/д н/д н/д н/д н/д н/д 0.14 0.63 0.63
Glucose (dextrose) (g) 0.44 н/д 0.98 н/д н/д н/д н/д н/д н/д 0.4 1.82 1.82
Fructose (g) 0.52 н/д 0.64 н/д н/д н/д н/д н/д н/д 0.8 1.96 1.96
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.1 9.5 44.11 47.24 205.63 0.02 2.02 51.74 342.47 1.46 725.28 725.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.09 2.1 1.78 22.72 0.0 0.12 1.34 23.81 1.35 54.28 54.28
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.8 1.4 6.7 0.0 5.1 1.5 19.1 6.4 41.9 41.9
Calcium (mg) 1.601 14.945 11.385 5.152 56.54 2.16 83.904 41.472 140.616 52.125 409.901 409.901
Iron (mg) 0.1 0.67 0.1 0.36 1.85 0.03 5.54 0.85 8.44 2.67 20.62 20.62
Magnesium (mg) 2.745 5.415 4.95 9.789 53.97 0.09 37.248 11.52 204.12 31.875 361.722 361.722
Phosphorus (mg) 5.948 6.281 14.355 15.971 92.52 0.0 33.216 21.312 698.544 56.813 944.96 944.96
Potassium (mg) 48.273 59.998 72.27 110.768 812.12 0.72 241.728 158.976 2041.2 359.25 3905.303 3905.303
Sodium (mg) 0.915 6.065 1.98 0.515 1053.7 3488.22 8.448 9.216 3288.6 189.375 8047.034 8047.034
Zinc (mg) 0.06 0.12 0.08 0.12 1.39 0.01 0.27 0.22 9.07 0.51 11.85 11.85
Copper (mg) 0.005 0.016 0.02 0.067 0.488 0.003 0.217 0.046 1.134 0.081 2.076 2.076
Manganese (mg) 0.025 0.017 0.064 0.129 н/д 0.009 1.081 0.092 н/д 0.407 1.825 1.825
Selenium (mcg) 0.0 0.0 0.2 0.2 3.6 0.0 0.6 0.3 5.9 1.1 12.0 12.0
Vitamin A, IU (IU) 716.31 912.319 0.99 411.645 н/д 0.0 57.408 574.272 54.432 5559.375 8286.751 8286.751
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.918 45.594 0.0 20.608 97.66 0.0 2.88 28.8 4.536 278.063 514.059 514.059
Beta Carotene (mcg) 371.539 547.348 0.495 234.416 1151.36 0.0 29.952 344.448 31.752 2812.5 5523.81 5523.81
Vitamin E (mg) 0.36 0.08 0.01 0.24 6.17 0.0 0.14 0.32 0.95 5.45 13.72 13.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 32523.35 0.0 1.152 0.0 1347.192 3.938 33875.632 33875.632
Lutein + zeaxanthin (mcg) 11.668 602.256 1.98 253.478 452.32 0.0 39.36 654.912 58.968 58.125 2133.067 2133.067
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.08 0.09 0.09
Tocopherol, gamma (mg) 0.03 0.06 0.0 н/д н/д н/д 0.88 н/д н/д 0.59 1.55 1.55
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.02 н/д н/д 0.05 0.07 0.07
Vitamin C (mg) 29.2 14.4 3.7 22.8 5.1 0.0 4.0 10.8 7.7 12.0 109.8 109.8
Thiamin (mg) 0.011 0.01 0.025 0.072 0.051 0.0 0.021 0.035 0.181 0.066 0.472 0.472
Riboflavin (mg) 0.021 0.011 0.015 0.031 0.154 0.0 0.046 0.046 0.68 0.148 1.152 1.152
Niacin (mg) 0.224 0.142 0.059 0.577 10.074 0.0 0.219 0.305 1.633 1.479 14.713 14.713
Pantothenic acid (mg) 0.073 0.043 0.059 0.118 н/д 0.0 н/д 0.046 н/д н/д 0.341 0.341
Vitamin B-6 (mg) 0.066 0.01 0.059 0.263 0.437 0.0 0.065 0.035 1.225 0.688 2.848 2.848
Folate (mcg) 10.524 16.462 9.405 24.214 33.41 0.0 1.92 36.864 117.936 18.75 269.485 269.485
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) 1.3 1.4 3.0 3.9 35.2 0.0 2.2 3.3 164.7 12.5 227.3 227.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.005 0.01 н/д 0.0 н/д 0.012 н/д н/д 0.034 0.034
Threonine (g) 0.009 0.013 0.01 0.026 н/д 0.0 н/д 0.04 н/д н/д 0.098 0.098
Isoleucine (g) 0.005 0.013 0.005 0.021 н/д 0.0 н/д 0.046 н/д н/д 0.089 0.089
Leucine (g) 0.009 0.022 0.015 0.036 н/д 0.0 н/д 0.063 н/д н/д 0.145 0.145
Lysine (g) 0.009 0.019 0.02 0.031 н/д 0.0 н/д 0.052 н/д н/д 0.131 0.131
Methionine (g) 0.002 0.004 0.0 0.01 н/д 0.0 н/д 0.012 н/д н/д 0.028 0.028
Cystine (g) 0.005 0.001 0.0 0.015 н/д 0.0 н/д н/д н/д н/д 0.021 0.021
Phenylalanine (g) 0.011 0.016 0.015 0.021 н/д 0.0 н/д 0.035 н/д н/д 0.098 0.098
Tyrosine (g) 0.002 0.009 0.005 0.015 н/д 0.0 н/д 0.029 н/д н/д 0.06 0.06
Valine (g) 0.007 0.018 0.01 0.031 н/д 0.0 н/д 0.046 н/д н/д 0.112 0.112
Arginine (g) 0.009 0.013 0.05 0.031 н/д 0.0 н/д 0.075 н/д н/д 0.177 0.177
Histidine (g) 0.005 0.006 0.005 0.015 н/д 0.0 н/д 0.017 н/д н/д 0.049 0.049
Alanine (g) 0.007 0.022 0.01 0.031 н/д 0.0 н/д 0.046 н/д н/д 0.115 0.115
Aspartic acid (g) 0.064 0.031 0.045 0.098 н/д 0.0 н/д 0.098 н/д н/д 0.336 0.336
Glutamic acid (g) 0.048 0.027 0.129 0.093 н/д 0.0 н/д 0.219 н/д н/д 0.515 0.515
Glycine (g) 0.007 0.016 0.015 0.026 н/д 0.0 н/д 0.052 н/д н/д 0.116 0.116
Proline (g) 0.005 0.023 0.005 0.031 н/д 0.0 н/д 0.069 н/д н/д 0.132 0.132
Serine (g) 0.011 0.015 0.01 0.026 н/д 0.0 н/д 0.046 н/д н/д 0.108 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.14 0.0 0.0 0.0 0.0 0.0 5.14 5.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.014 0.02 0.031 1.799 0.0 0.188 0.017 0.68 0.553 3.31 3.31
Phytosterols (mg) н/д 0.542 7.425 н/д н/д 0.0 17.664 н/д н/д 15.563 41.193 41.193
Monounsaturated Fat (g) 0.0 0.032 0.005 0.015 1.516 0.0 0.194 0.017 0.363 0.669 2.813 2.813
Polyunsaturated (g) 0.016 0.013 0.01 0.165 3.033 0.0 0.217 0.04 2.54 1.399 7.433 7.433