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Ингредиенты
- 1 tsp dry thyme
- 1 tsp dry oregano
- 1 tsp freshly-grnd black pepper
- 1/2 tsp cayenne pepper
- 2 tsp paprika
- 3/4 tsp garlic salt
- 4 piece cod fillet - (abt 6 ounce ea)
- 6 Tbsp. butter melted
Инструкции
- Place all the herbs in a bowl and mix well, then spread them proportionately on a large platter.
- Dip the cod fillets in the melted butter, then press onto the herbs on the plate, turning once and pressing the herbs into the other side.
- Grill the fillets over medium-high heat. The fish is done when it just begins to flake.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 168 | 48% |
| Total Fat 19.05g | 24% |
| Saturated Fat 11.29g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 248mg | 10% |
| Potassium 1000mg | 29% |
| Total Carbs 1.43g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.29g | 0% |
| Protein 41.64g | 67% |
