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Add a photoПорций: 6
Ингредиенты
- 3 x Strips bacon, cut in 1/2" pcs
- 1 c. Onion, finely minced
- 1 sm Red bell pepper, seeded and chopped
- 1 x Rib celery, finely chopped
- 2 med Cloves garlic, peeled and chopped
- 4 c. Frzn corn kernels, thawed
- 1 c. Canned tomatoes, broken up
- 3/4 tsp Paprika
- 1 tsp Dry basil, crushed
- 1/4 tsp Dry thyme, crushed
- 1/4 tsp Grnd red, (cayenne) pepper
- 1/2 tsp Salt Freshly grnd pepper to taste
- 1 Tbsp. Lime juice
Инструкции
- Put bacon into saucepan, set over medium heat and fry till crisp. Remove the bacon with a slotted spoon to a paper towel-lined plate. Crumble bacon; set aside. Add in onion, bell pepper, celery and garlic to pan. Saute/fry 3 min. Cover pan; cook 5 min. Add in corn, tomatoes, paprika, basil, thyme, cayenne, salt and pepper. Cook over medium heat, stirring often, for 5 min or possibly till corn is heated through and flavors have blended. Add in bacon and lime juice. Stir 1 minute; serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 6 servings | |
| Calories 149 | |
| Calories from Fat 64 | 43% |
| Total Fat 7.16g | 9% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 381mg | 16% |
| Potassium 367mg | 10% |
| Total Carbs 19.53g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.86g | 3% |
| Protein 4.48g | 7% |
