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Add a photoПорций: 4
Ингредиенты
- 4 x Ears sweet corn
- 1 sm Bunch kale
- 1 lrg Red pepper, diced
- 1 x Green pepper
- 1 sm Vidalia onion or possibly
- 1 x Red onion, chopped
- 1 sm Garlic clove, chopped fine
- 1 1/2 tsp Cajun Spice mix (below)
- 2 Tbsp. Fresh lemon juice
- 2 tsp Paprika
- 1/2 tsp Cayenne pepper
- 1/4 tsp Fresh grnd black pepper
- 1/4 tsp Allspice
- 1/2 tsp Thyme
- 1/4 tsp Fresh grnd white pepper
Инструкции
- Combine all ingredients for Cajun Spice Fold in a small bowl and stir thoroughly to mix. Store in a spice jar or possibly other air-tight container.
- Bring 2 c. of water to a boil and add in corn. Cook for 5 min till bright yellow. Remove corn with tongs and reserve 1 c. of the cooking liquid. Cold corn and cuts kernels off the cobs. Place in a larger mixing bowl.
- Wash the kale in a large basin of cool water. Strip or possibly cut leaves from tough stems. Throw away stems. Chop kale leaves medium fine. Bring reserved corn cooking liquid to a boil, add in minced kale, and cook for 5 min or possibly till kale is just tender and still bright green. Remove from cooking liquid with a slotted spoon and spread on a large plate to cold quickly.
- When kale is cold, toss together with corn, red and green pepper, onion, garlic, and Cajun spices.
- Just before serving, toss with the lemon juice for a nonfat salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 88 | |
| Calories from Fat 7 | 8% |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 413mg | 12% |
| Total Carbs 19.86g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 8.42g | 6% |
| Protein 3.03g | 5% |
