Рецепт Spicy Cajun soup
The spicy and aromatic combination of corn and sausage with tomatoes makes this delicious Deep South soup.
Ингредиенты
- 200 g smoked sausage
- 2 tbs olive oil
- 1 onion, chopped
- 2 garlic cloves, chopped
- 400 g diced tomatoes, from a can, undrained
- ½ tsp sugar
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- ½ tsp dried basil
- 1 tbs parsley leaves, chopped
- ½ tsp Cajun seasoning
- 200 g whole kernel corn, from a can, washed and drained
- 800 ml water
- Homemade Cajun seasoning*:
- 3 tbs sweet paprika
- 2 tbs sea salt
- 1 tbs ground black pepper
- 1 tbs ground white pepper
- 2 tsp cayenne pepper
- 1 tbs garlic powder
- 1 tbs onion powder
- 1 tbs dried oregano
- 1 tbs dried basil
- 1 tbs dried thyme
Инструкции
1.
Split the sausage lengthwise into fourths and then slice. Heat the olive oil over medium high heat in a stockpot. Add the sausage to the pot and cook for 3 -4 minutes until lightly browned.
3.
Add diced tomatoes with their liquid, to the sausage mixture; add the sugar and bring to a boil. Boil for 3 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 427g | |
Recipe makes 4 servings | |
Calories 315 | |
Calories from Fat 193 | 61% |
Total Fat 21.62g | 27% |
Saturated Fat 5.63g | 23% |
Trans Fat 0.11g | |
Cholesterol 36mg | 12% |
Sodium 3976mg | 166% |
Potassium 734mg | 21% |
Total Carbs 23.29g | 6% |
Dietary Fiber 6.6g | 22% |
Sugars 6.88g | 5% |
Protein 11.67g | 19% |