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1 голос | 1880 визитов

The spicy and aromatic combination of corn and sausage with tomatoes makes this delicious Deep South soup.

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Порций: 4 servings
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Cost per serving $2.66 view details

Инструкции

1.
Split the sausage lengthwise into fourths and then slice. Heat the olive oil over medium high heat in a stockpot. Add the sausage to the pot and cook for 3 -4 minutes until lightly browned.
2.
Add the onion and garlic and cook until tender.
3.
Add diced tomatoes with their liquid, to the sausage mixture; add the sugar and bring to a boil. Boil for 3 minutes.
4.
Add the salt, pepper, basil, parsley and Cajun seasoning; stir and add corn and water. Bring to a boil, reduce heat and simmer, uncovered, for 15 minutes.
5.
*Homemade Cajun seasoning: Mix all ingredients in a glass jar and store in the refrigerator. Shake the jar before using.

Nutrition Facts

Amount Per Serving %DV
Serving Size 427g
Recipe makes 4 servings
Calories 315  
Calories from Fat 193 61%
Total Fat 21.62g 27%
Saturated Fat 5.63g 23%
Trans Fat 0.11g  
Cholesterol 36mg 12%
Sodium 3976mg 166%
Potassium 734mg 21%
Total Carbs 23.29g 6%
Dietary Fiber 6.6g 22%
Sugars 6.88g 5%
Protein 11.67g 19%
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