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Ингредиенты
- 8 x Thighs, chicken, broiler/ fryer, boned, skinned
- 1/3 c. Warm pepper sauce
- 1/4 c. Water
- 1 Tbsp. Mustard, Dijon
- 1/2 tsp Pepper, cayenne
- 1 c. Breadcrumbs, French
- 1/2 c. Flour
- 3 Tbsp. Oil, olive, light
- 2 tsp Garlic pwdr
- 2 tsp Onion pwdr
- 2 tsp Poultry seasoning
- 1 tsp Cornstarch
- 1 tsp Salt
- 1 tsp Sugar
- 1 tsp Paprika
Инструкции
- Marinate:In a large bowl, make the marinade by mixing together warm pepper sauce, water, mustard, and pepper.
- Add in chicken; cover and marinate in refrigerator for 1 hour.
- While chicken is marinating make the coating.
- Coating:In a blender, place the breadcrumbs, flour, oil, garlic pwdr, onion pwdr, poultry seasoning and cornstarch, salt, sugar and paprika; blend till thoroughly mixed.
- Put the bread crumb mix in a shallow dish.
- Assembly:Remove the chicken from the marinade and add in to the crumb mix, one piece at a time, turning to coat.
- Place chicken in single layer, in a shallow foil lined baking dish. Bake in 400 F for 20 min.
- Reduce temperature to 350 and bake 20 min more or possibly till chicken is fork tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 348 | |
| Calories from Fat 132 | 38% |
| Total Fat 14.91g | 19% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.26g | |
| Cholesterol 40mg | 13% |
| Sodium 1563mg | 65% |
| Potassium 306mg | 9% |
| Total Carbs 37.44g | 10% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.46g | 3% |
| Protein 15.8g | 25% |
