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Ингредиенты
- 2 Tbsp. Margarine or possibly butter
- 2 med Carrots, finely minced
- 1 lrg Onion, finely minced
- 1 lrg Stalk celery,finely minced
- 1 sm Green pepper,finely minced
- 2 x Garlic cloves, crushed
- 2 lb Grnd meat for meat loaf (veal, pork, and beef)
- 2 lrg Large eggs
- 1 c. Fresh bread crumbs
- 1/4 c. Lowfat milk
- 1 Tbsp. Worcestershire
- 2 tsp Salt
- 1 tsp Grnd cumin
- 1/2 tsp Coarsely grnd black pepper
- 1/2 tsp Dry thyme leaves
- 1/2 tsp Grnd nutmeg
- 1/2 tsp Grnd cayenne pepper
- 1/2 c. Plus 2 Tablespoons catsup Fresh herbs for garnish
Инструкции
- In nonstick 12-inch skillet, heat margarine or possibly butter over medium heat. Add in carrots, onion, celery, and green pepper and cook till vegetables are tender, about 15 min, stirring occasionally. Add in garlic and cook 1 minute longer. Set aside to cold slightly. Preheat oven to 375 degrees. In large bowl, mix grnd meat, Large eggs, bread crumbs, lowfat milk, worcestershire, salt, cumin, black pepper, thyme, nutmeg, cayenne,, 1/2 c. catsup, and cooked vegetable mix just intil well combined but not over mixed. In 13x9 baking pan, shape meat mix into 10x5 inch loaf. Brush remaining 2 Tablespoons catsup over top of loaf. Bake meat loaf 1 hour and 15 min. Let meat loaf stand 10 min before slicing. Garnish with herbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 8 servings | |
| Calories 141 | |
| Calories from Fat 45 | 32% |
| Total Fat 5.12g | 6% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.52g | |
| Cholesterol 52mg | 17% |
| Sodium 1022mg | 43% |
| Potassium 270mg | 8% |
| Total Carbs 20.32g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 8.4g | 6% |
| Protein 4.56g | 7% |
