Рецепт Sesame Tofu
Порций: 4
Ингредиенты
- 2 pkt Hard tofu, sliced into slabs about 1" thick
- 1/2 c. Soy sauce
- 1/2 c. Red wine
- 1/2 c. Rice vinegar
- 1/2 c. Asian style sesame oil
- 1/4 c. Extra virgin olive oil
- 2 Tbsp. Warm chili oil
- 1 Tbsp. Garlic, pressed
- Â Â Salt
- 1/2 c. Sesame seeds
- 8 x Green onions, cut into 1" lengths
- Â Â Vegetable oil for brushing grill rack
Инструкции
- Drain the tofu, arrabge it in a single layer on a baking sheet or possibly tray lined with paper towels. Cover with another baking sheet & weight with heavy objects. Let stand for 1 or possibly 2 hrs.
- Combine all the marinade ingredients in a non-reactive bowl & blend well.
- Cut each slab of tofu into 4 rectangles & arrange them in a shallow non-reactive container. Pour marinade over the tofu &, cover & chill for 24 hrs. Return to room temperature before grilling.
- An hour before cooking, place sesame seeds in a small skillet over medium heat & toast till fragrant, about 5 min. Cold on a plate.
- Prepare an open grill for moderate direct heat. Soak 8 bamboo skewers for about 20 min.
- Remove tofu, reserving the marinade. Beginnig with the root end, thread the onion pcs lengthwise on skewers alternating with the tofu. Order the onion pcs to look like a whole onion.
- When the grill is ready, lightly brush the rack with oil. Place tofu on the rack & cook, turning to grill each side & brushing frequently with the marinade till lightly browned on all sides.
- Sprinkle the tofu with reserved sesame seeds & serve immediately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 223g | |
Recipe makes 4 servings | |
Calories 565 | |
Calories from Fat 467 | 83% |
Total Fat 53.44g | 67% |
Saturated Fat 7.62g | 30% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1829mg | 76% |
Potassium 366mg | 10% |
Total Carbs 9.4g | 3% |
Dietary Fiber 3.3g | 11% |
Sugars 2.16g | 1% |
Protein 9.4g | 15% |