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Ингредиенты
- 150 gm snapper grouper or possibly bream fillets fresh or possibly defrotred skinned Marinade
- 4 tsp mixed cajun spices
- 3 x tablespns white wine vinegar
- 1/2 tsp Tabasco sauce
- 2 tsp sunflower oil
Инструкции
- Preheat the oven to 190C 375F gas mark five.
- Mix the marinade ingredients together.
- Brush over the fillets.
- Cover and chill for twenty min.
- Transfer the fillets to an ovenproof dish.
- Cover and bake for 20 to 25 min.
- Serve with rice and vegetable mix.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 11g | |
| Calories 80 | |
| Calories from Fat 80 | 100% |
| Total Fat 9.02g | 11% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 3mg | 0% |
| Total Carbs 0.02g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.03g | 0% |
