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Рецепт Cajun Dirty Rice

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Порций: 4

Ингредиенты

Cost per serving $0.70 view details
  • 1 pkt (8-ounce) chicken livers, thawed & minced
  • 1/2 c. Minced green pepper
  • 1/2 c. Minced celery
  • 1 x Clove (large) garlic, chopped
  • 1/4 c. Margarine
  • 1 env onion soup mix
  • 2 c. Water
  • 1/2 tsp Warm pepper sauce
  • 1 c. Regular rice, uncooked

Инструкции

  1. In 10 inch skillet over medium-high heat, cook livers, green pepper, celery, and garlic in margarine till vegetables are tender, stirring often. Stir soup mix, water and warm pepper sauce into skillet. Heat to boiling. Stir in rice. Reduce heat to low. Cover; simmer 20 min or possibly till rice is tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 4 servings
Calories 302  
Calories from Fat 105 35%
Total Fat 11.86g 15%
Saturated Fat 2.27g 9%
Trans Fat 2.11g  
Cholesterol 0mg 0%
Sodium 866mg 36%
Potassium 178mg 5%
Total Carbs 43.97g 12%
Dietary Fiber 1.7g 6%
Sugars 1.04g 1%
Protein 4.21g 7%
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