Рецепт Cajun Dirty Rice
Порций: 4
Ингредиенты
- 1 pkt (8-ounce) chicken livers, thawed & minced
- 1/2 c. Minced green pepper
- 1/2 c. Minced celery
- 1 x Clove (large) garlic, chopped
- 1/4 c. Margarine
- 1 env onion soup mix
- 2 c. Water
- 1/2 tsp Warm pepper sauce
- 1 c. Regular rice, uncooked
Инструкции
- In 10 inch skillet over medium-high heat, cook livers, green pepper, celery, and garlic in margarine till vegetables are tender, stirring often. Stir soup mix, water and warm pepper sauce into skillet. Heat to boiling. Stir in rice. Reduce heat to low. Cover; simmer 20 min or possibly till rice is tender.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 215g | |
Recipe makes 4 servings | |
Calories 302 | |
Calories from Fat 105 | 35% |
Total Fat 11.86g | 15% |
Saturated Fat 2.27g | 9% |
Trans Fat 2.11g | |
Cholesterol 0mg | 0% |
Sodium 866mg | 36% |
Potassium 178mg | 5% |
Total Carbs 43.97g | 12% |
Dietary Fiber 1.7g | 6% |
Sugars 1.04g | 1% |
Protein 4.21g | 7% |