Рецепт Cajun Dirty Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pepper
15.27g |
celery
11.24g |
clove
0.13g |
margarine
14.19g |
onion soup
8.86g |
water
118.5g |
pepper sauce
0.63g |
rice
46.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.08 | 0.01 | 0.02 | 0.66 | 0.0 | 0.01 | 3.3 | 4.21 | 16.84 |
Total Fat (g) | 0.03 | 0.02 | 0.03 | 11.45 | 0.03 | 0.0 | 0.0 | 0.31 | 11.86 | 47.44 |
Carbohydrates (g) | 0.71 | 0.33 | 0.08 | 0.1 | 5.77 | 0.0 | 0.01 | 36.98 | 43.97 | 175.88 |
Ash (g) | 0.07 | 0.08 | 0.01 | 0.27 | 2.07 | 0.12 | н/д | 0.3 | 2.91 | 11.64 |
Calories (kcal) | 3.055 | 1.798 | 0.404 | 101.724 | 25.96 | 0.0 | 0.075 | 168.813 | 301.828 | 1207.312 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.07 | 0.28 |
Glucose (dextrose) (g) | 0.18 | 0.06 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.25 | 1.0 |
Fructose (g) | 0.17 | 0.06 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.24 | 0.96 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.34 | 10.72 | 0.01 | 2.34 | 0.34 | 118.38 | 0.59 | 5.37 | 152.1 | 608.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.37 | 0.21 | 0.0 | 0.0 | 0.41 | 0.0 | 0.0 | 0.06 | 1.04 | 4.16 |
Galactose (g) | 0.0 | 0.07 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.28 |
Dietary Fiber (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 1.7 | 6.8 |
Calcium (mg) | 1.527 | 4.495 | 0.808 | 0.426 | 12.67 | 3.555 | 0.075 | 12.95 | 36.505 | 146.02 |
Iron (mg) | 0.05 | 0.02 | 0.01 | 0.01 | 0.11 | 0.0 | 0.01 | 1.99 | 2.21 | 8.84 |
Magnesium (mg) | 1.527 | 1.236 | 0.33 | 0.426 | 5.316 | 1.185 | 0.075 | 11.563 | 21.657 | 86.628 |
Phosphorus (mg) | 3.055 | 2.697 | 0.131 | 0.709 | 18.695 | 0.0 | 0.144 | 53.188 | 78.618 | 314.472 |
Potassium (mg) | 26.727 | 29.214 | 1.378 | 2.554 | 63.881 | 0.0 | 0.8 | 53.188 | 177.74 | 710.96 |
Sodium (mg) | 0.458 | 8.989 | 0.304 | 133.788 | 711.547 | 4.74 | 3.956 | 2.313 | 866.094 | 3464.376 |
Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.1 | 0.01 | 0.0 | 0.5 | 0.65 | 2.6 |
Copper (mg) | 0.011 | 0.004 | 0.0 | 0.0 | 0.031 | 0.012 | 0.001 | 0.102 | 0.161 | 0.644 |
Manganese (mg) | 0.018 | 0.011 | 0.038 | н/д | 0.059 | 0.0 | н/д | 0.504 | 0.631 | 2.524 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.0 | 7.5 | 30.0 |
Vitamin A, IU (IU) | 56.508 | 50.451 | 0.663 | 506.636 | 1.329 | 0.0 | н/д | 0.0 | 615.586 | 2462.344 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 108.96 | 0.0 | 0.0 | 0.0 | 0.0 | 108.96 | 435.84 |
Vitamin A, RAE (mcg_RAE) | 2.749 | 2.472 | 0.034 | 116.196 | 0.089 | 0.0 | 0.513 | 0.0 | 122.052 | 488.208 |
Beta Carotene (mcg) | 31.767 | 30.338 | 0.105 | 86.544 | 0.797 | 0.0 | 5.744 | 0.0 | 155.295 | 621.18 |
Vitamin E (mg) | 0.06 | 0.03 | 0.01 | 1.28 | 0.01 | 0.0 | 0.0 | 0.05 | 1.44 | 5.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 52.079 | 31.799 | 0.0 | 0.0 | 2.392 | 0.0 | 0.063 | 0.0 | 86.333 | 345.332 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 12.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13.1 | 52.4 |
Thiamin (mg) | 0.009 | 0.002 | 0.0 | 0.001 | 0.025 | 0.0 | 0.0 | 0.268 | 0.306 | 1.224 |
Riboflavin (mg) | 0.005 | 0.007 | 0.0 | 0.006 | 0.024 | 0.0 | 0.001 | 0.023 | 0.065 | 0.26 |
Niacin (mg) | 0.073 | 0.036 | 0.002 | 0.003 | 0.13 | 0.0 | 0.001 | 1.938 | 2.183 | 8.732 |
Pantothenic acid (mg) | 0.015 | 0.028 | н/д | 0.0 | 0.075 | 0.0 | н/д | 0.467 | 0.586 | 2.344 |
Vitamin B-6 (mg) | 0.034 | 0.008 | 0.001 | 0.001 | 0.051 | 0.0 | 0.001 | 0.074 | 0.17 | 0.68 |
Folate (mcg) | 1.527 | 4.045 | 0.116 | 0.142 | 0.0 | 0.0 | 0.006 | 106.838 | 112.674 | 450.696 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | 0.8 | 0.7 | 0.0 | 1.8 | 2.5 | 0.0 | 0.0 | 2.7 | 8.5 | 34.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 103.138 | 103.144 | 412.576 |
Tryptophan (g) | 0.002 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.037 | 0.04 | 0.16 |
Threonine (g) | 0.006 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.129 | 0.516 |
Isoleucine (g) | 0.003 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.143 | 0.149 | 0.596 |
Leucine (g) | 0.006 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.273 | 0.282 | 1.128 |
Lysine (g) | 0.006 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.13 | 0.52 |
Methionine (g) | 0.002 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.079 | 0.081 | 0.324 |
Cystine (g) | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.069 | 0.071 | 0.284 |
Phenylalanine (g) | 0.014 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.176 | 0.192 | 0.768 |
Tyrosine (g) | 0.002 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.111 | 0.114 | 0.456 |
Valine (g) | 0.006 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.204 | 0.213 | 0.852 |
Arginine (g) | 0.005 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.273 | 0.28 | 1.12 |
Histidine (g) | 0.002 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.079 | 0.081 | 0.324 |
Alanine (g) | 0.006 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.19 | 0.198 | 0.792 |
Aspartic acid (g) | 0.032 | 0.013 | н/д | н/д | н/д | н/д | н/д | 0.31 | 0.355 | 1.42 |
Glutamic acid (g) | 0.029 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.643 | 0.682 | 2.728 |
Glycine (g) | 0.005 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.153 | 0.159 | 0.636 |
Proline (g) | 0.003 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.157 | 0.163 | 0.652 |
Serine (g) | 0.008 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.176 | 0.186 | 0.744 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 2.113 | н/д | н/д | н/д | н/д | 2.113 | 8.452 |
Saturated Fat (g) | 0.009 | 0.004 | 0.007 | 2.155 | 0.008 | 0.0 | 0.001 | 0.083 | 2.267 | 9.068 |
Phytosterols (mg) | 1.375 | 0.674 | 0.32 | н/д | 0.0 | н/д | н/д | н/д | 2.369 | 9.476 |
Monounsaturated Fat (g) | 0.002 | 0.003 | 0.002 | 5.516 | 0.006 | 0.0 | 0.0 | 0.097 | 5.627 | 22.508 |
Polyunsaturated (g) | 0.009 | 0.009 | 0.009 | 3.448 | 0.014 | 0.0 | 0.003 | 0.083 | 3.575 | 14.3 |