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Add a photoПорций: 4
Ингредиенты
- 1 x Onion,minced,med
- 2 Tbsp. Margarine
- 1 x Green pepper, minced
- 1 x Celery stalk, minced
- 1 x Bay leaf
- 1 Tbsp. Parsley
- 1 tsp Cajun seasoning
- 1 tsp Salt
- 1/8 tsp Cayenne pepper
- 6 ounce Tomato paste
- 2 c. Water
- 1/4 c. Triple Sec
- 2 c. Shrimp, not cooked
Инструкции
- Heat margarine, add in onion, green pepper and celery. Saute/fry till tender.
- Stir in remaining ingredients, except shrimp. Cook over low heat for 20 min. Add in shrimp and cook for an additional 10 min. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 73 | 29% |
| Total Fat 8.19g | 10% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 1.04g | |
| Cholesterol 180mg | 60% |
| Sodium 1181mg | 49% |
| Potassium 791mg | 23% |
| Total Carbs 16.09g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 8.19g | 5% |
| Protein 26.64g | 43% |
