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Ингредиенты
- 1 med celery stalk cut into pcs
- 1 sm red pepper seeded and minced
- 1/2 med onion quartered
- 1 lrg garlic clove quartered
- 1/2 c. bread crumbs
- 2 lrg egg whites lightly beaten
- 1 tsp Dijon mustard
- 1/2 tsp paprika
- 1/2 tsp cayenne pepper
- 1 lb crab meat cooked
Инструкции
- Preheat oven to 350. Coat a baking sheet lightly with cooking spray and set aside. Combine celery, bell pepper, onion and garlic in a food processor and process till finely minced but not pureed.
- Transfer mix to a mixing bowl. Add in bread crumbs, inch high, and place patties on prepared baking sheet.
- Bake in upper third of over for 20 min, turn cakes and bake an additional 15 min or possibly till golden brown and slightly crispy outside. Serve 2 cakes per person.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 21 | 11% |
| Total Fat 2.33g | 3% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 526mg | 22% |
| Potassium 563mg | 16% |
| Total Carbs 12.51g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.34g | 2% |
| Protein 27.34g | 44% |
