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Рецепт Cajun Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
8.9g 		pepper
15.17g 		onion
12.38g 		bread crumbs
13.5g 		egg whites
16.5g 		mustard
1.25g 		paprika
0.26g 		cayenne pepper
0.23g 		crab
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.15 0.14 1.8 1.8 0.05 0.04 0.03 23.27 27.34 109.36
Total Fat (g) 0.02 0.05 0.01 0.72 0.03 0.05 0.03 0.04 1.39 2.33 9.32
Carbohydrates (g) 0.26 0.91 1.16 9.72 0.12 0.07 0.15 0.13 0.0 12.51 50.04
Ash (g) 0.07 0.07 0.04 0.39 0.1 0.05 0.02 0.01 2.32 3.07 12.28
Calories (kcal) 1.424 4.703 4.95 53.325 7.92 0.838 0.759 0.716 112.264 186.897 747.588
Starch (g) 0.0 0.0 0.0 8.05 н/д 0.01 н/д н/д н/д 8.06 32.24
Sucrose (g) 0.01 0.0 0.12 0.0 0.01 0.0 0.0 н/д н/д 0.15 0.6
Glucose (dextrose) (g) 0.05 0.29 0.24 0.25 0.06 0.01 0.01 н/д н/д 0.9 3.6
Fructose (g) 0.05 0.34 0.16 0.33 0.01 0.0 0.02 н/д н/д 0.91 3.64
Lactose (g) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 0.0 0.26 0.01 0.0 0.0 н/д н/д 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 13.99 11.03 0.88 14.45 1.03 0.03 0.02 86.36 136.28 545.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.64 0.52 0.84 0.12 0.01 0.03 0.02 0.0 2.34 9.36
Galactose (g) 0.06 0.0 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.07 0.28
Dietary Fiber (g) 0.1 0.3 0.2 0.6 0.0 0.0 0.1 0.1 0.0 1.5 6.0
Calcium (mg) 3.56 1.062 2.846 24.705 1.155 0.725 0.465 0.333 114.531 149.382 597.528
Iron (mg) 0.02 0.07 0.03 0.65 0.01 0.02 0.06 0.02 0.95 1.83 7.32
Magnesium (mg) 0.979 1.82 1.238 5.805 1.815 0.613 0.486 0.342 44.225 57.322 229.288
Phosphorus (mg) 2.136 3.944 3.589 22.275 2.475 1.325 0.906 0.659 294.834 332.142 1328.568
Potassium (mg) 23.14 32.009 18.068 26.46 26.895 1.725 6.153 4.532 424.107 563.087 2252.348
Sodium (mg) 7.12 0.607 0.495 98.82 27.39 14.188 0.089 0.068 377.614 526.39 2105.56
Zinc (mg) 0.01 0.04 0.02 0.2 0.0 0.01 0.01 0.01 4.56 4.85 19.4
Copper (mg) 0.004 0.003 0.005 0.035 0.003 0.001 0.002 0.001 0.862 0.915 3.66
Manganese (mg) 0.009 0.017 0.016 0.124 0.002 0.005 0.002 0.005 0.215 0.395 1.58
Selenium (mcg) 0.0 0.0 0.1 3.4 3.3 0.4 0.0 0.0 36.1 43.3 173.2
Vitamin A, IU (IU) 39.961 474.973 0.248 0.0 0.0 0.888 138.429 93.623 7.938 756.058 3024.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 2.268 9.072
Vitamin A, RAE (mcg_RAE) 1.958 23.817 0.0 0.0 0.0 0.05 6.922 4.682 2.268 39.697 158.788
Beta Carotene (mcg) 24.03 246.361 0.124 0.0 0.0 0.363 72.657 49.14 0.0 392.674 1570.696
Vitamin E (mg) 0.02 0.24 0.0 0.01 0.0 0.0 0.08 0.07 2.09 2.51 10.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.187 7.737 0.495 0.0 0.0 0.225 34.537 29.603 0.0 97.784 391.136
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.1 н/д 0.03 0.01 н/д 0.0 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 н/д 0.0 0.0 н/д 0.05 0.07 0.28
Vitamin C (mg) 0.3 19.4 0.9 0.0 0.0 0.0 0.2 0.2 3.1 24.0 96.0
Thiamin (mg) 0.002 0.008 0.006 0.131 0.0 0.004 0.002 0.001 0.091 0.244 0.976
Riboflavin (mg) 0.005 0.014 0.004 0.054 0.073 0.0 0.005 0.002 0.091 0.247 0.988
Niacin (mg) 0.028 0.149 0.015 0.895 0.018 0.007 0.04 0.02 1.554 2.725 10.9
Pantothenic acid (mg) 0.022 0.049 0.015 0.074 0.031 0.004 0.005 н/д 0.408 0.608 2.432
Vitamin B-6 (mg) 0.006 0.044 0.015 0.016 0.002 0.001 0.011 0.006 0.17 0.27 1.08
Folate (mcg) 3.204 6.978 2.351 14.445 0.66 0.088 0.278 0.239 48.761 77.004 308.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.52 0.58 2.32
Choline (mg) 0.5 0.8 0.8 2.0 0.2 0.3 0.1 0.1 38.1 42.9 171.6
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.001 0.002 0.001 0.022 0.021 0.0 н/д н/д 0.329 0.376 1.504
Threonine (g) 0.002 0.006 0.002 0.058 0.074 0.002 н/д н/д 0.941 1.086 4.344
Isoleucine (g) 0.002 0.003 0.001 0.073 0.109 0.002 н/д н/д 1.134 1.324 5.296
Leucine (g) 0.003 0.006 0.004 0.13 0.168 0.004 н/д н/д 1.848 2.162 8.648
Lysine (g) 0.003 0.006 0.005 0.058 0.134 0.003 н/д н/д 2.03 2.239 8.956
Methionine (g) 0.001 0.002 0.0 0.031 0.066 0.001 н/д н/д 0.658 0.758 3.032
Cystine (g) 0.0 0.003 0.0 0.038 0.048 0.001 н/д н/д 0.261 0.35 1.4
Phenylalanine (g) 0.002 0.008 0.004 0.089 0.114 0.002 н/д н/д 0.987 1.205 4.82
Tyrosine (g) 0.001 0.002 0.001 0.054 0.076 0.002 н/д н/д 0.771 0.906 3.624
Valine (g) 0.003 0.005 0.002 0.081 0.134 0.003 н/д н/д 1.1 1.327 5.308
Arginine (g) 0.002 0.006 0.012 0.074 0.107 0.003 н/д н/д 2.03 2.235 8.94
Histidine (g) 0.001 0.003 0.001 0.041 0.048 0.002 н/д н/д 0.476 0.571 2.284
Alanine (g) 0.002 0.005 0.002 0.065 0.116 0.002 н/д н/д 1.315 1.507 6.028
Aspartic acid (g) 0.011 0.042 0.011 0.104 0.201 0.005 н/д н/д 2.404 2.779 11.116
Glutamic acid (g) 0.008 0.032 0.032 0.556 0.256 0.009 н/д н/д 3.969 4.862 19.448
Glycine (g) 0.002 0.005 0.004 0.066 0.068 0.003 н/д н/д 1.406 1.553 6.212
Proline (g) 0.002 0.003 0.001 0.185 0.073 0.005 н/д н/д 0.771 1.039 4.156
Serine (g) 0.002 0.008 0.002 0.089 0.132 0.003 н/д н/д 0.919 1.154 4.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.924 100.924 403.696
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.005 0.162 0.0 0.003 0.006 0.007 0.283 0.475 1.9
Phytosterols (mg) 0.534 н/д 1.856 1.08 н/д н/д 0.459 0.187 н/д 4.116 16.464
Monounsaturated Fat (g) 0.003 0.0 0.001 0.138 0.0 0.033 0.003 0.006 0.249 0.433 1.732
Polyunsaturated (g) 0.007 0.011 0.002 0.278 0.0 0.012 0.022 0.019 0.499 0.85 3.4