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Add a photoПорций: 4
Ингредиенты
- 4 x Catfish fillets (4-ounce)
- 1 Tbsp. Fresh lemon juice
- 4 tsp Cajun Seasoning Vegetable cooking spray Lemon wedges (optional)
Инструкции
- Directions: Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and broil 5 min on each side or possibly till fish flakes easily when tested with a fork. Serve with lemon wedges, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 224 | |
| Calories from Fat 113 | 50% |
| Total Fat 12.5g | 16% |
| Saturated Fat 2.89g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 111mg | 5% |
| Potassium 530mg | 15% |
| Total Carbs 1.75g | 0% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.28g | 0% |
| Protein 25.06g | 40% |
