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Ингредиенты
- 1 c. Parmesan cheese grated
- 1/2 c. flour
- 1/4 tsp seasoned salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1 x egg beaten
- 1/2 c. skim lowfat milk
- 6 x catfish fillets
- 1/4 c. butter melted
- 1 x clove garlic crushed paprika and black pepper
Инструкции
- Mix well first 5 ingredients. Separately, mix well egg and lowfat milk. Dip fish in egg mix; dredge in flour mix. Put fish in greased 9x13-inch baking dish. Saute/fry garlic in butter for 2-3 min; drizzle over fish; sprinkle with paprika and pepper; bake at 350 degrees for 40 min or possibly till fish flakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 6 servings | |
| Calories 412 | |
| Calories from Fat 226 | 55% |
| Total Fat 25.41g | 32% |
| Saturated Fat 10.82g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 510mg | 21% |
| Potassium 564mg | 16% |
| Total Carbs 10.15g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.32g | 1% |
| Protein 34.0g | 54% |
Комментарии
12 сентября 2011With teenagers in the house eating fish is not tops on their diet but this recipe was the RAVE among everyone. I love catfish in almost any fashion and now I can enjoy it more often now that the kids like it.
