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Рецепт Absolute Best Baked Catfish
by Global Cookbook

Absolute Best Baked Catfish
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  Порций: 6

Ингредиенты

  • 1 c. Parmesan cheese grated
  • 1/2 c. flour
  • 1/4 tsp seasoned salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 1 x egg beaten
  • 1/2 c. skim lowfat milk
  • 6 x catfish fillets
  • 1/4 c. butter melted
  • 1 x clove garlic crushed paprika and black pepper

Инструкции

  1. Mix well first 5 ingredients. Separately, mix well egg and lowfat milk. Dip fish in egg mix; dredge in flour mix. Put fish in greased 9x13-inch baking dish. Saute/fry garlic in butter for 2-3 min; drizzle over fish; sprinkle with paprika and pepper; bake at 350 degrees for 40 min or possibly till fish flakes.