Рецепт Cajun Catfish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	catfish 159.0g	lemon juice 3.81g	cajun seasoning 2.6g	Всего в порции	Всего в рецепте
Protein (g)	24.72	0.01	0.32	25.06	100.24
Total Fat (g)	12.07	0.0	0.44	12.5	50.0
Carbohydrates (g)	0.0	0.33	1.42	1.75	7.0
Ash (g)	1.59	0.01	0.22	1.82	7.28
Calories (kcal)	214.65	0.953	8.164	223.767	895.068
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	0.06	0.06	0.24
Fructose (g)	н/д	н/д	0.11	0.11	0.44
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	119.85	3.46	0.2	123.52	494.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.19	0.28	1.12
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.9	3.6
Calcium (mg)	14.31	0.267	7.228	21.805	87.22
Iron (mg)	0.8	0.0	0.37	1.17	4.68
Magnesium (mg)	36.57	0.229	4.42	41.219	164.876
Phosphorus (mg)	321.18	0.229	7.878	329.287	1317.148
Potassium (mg)	475.41	4.728	49.816	529.954	2119.816
Sodium (mg)	84.27	0.038	26.26	110.568	442.272
Zinc (mg)	1.18	0.0	0.07	1.25	5.0
Copper (mg)	0.159	0.001	0.011	0.171	0.684
Manganese (mg)	0.032	0.0	0.056	0.089	0.356
Selenium (mcg)	20.0	0.0	0.2	20.2	80.8
Vitamin A, IU (IU)	79.5	0.763	770.9	851.163	3404.652
Retinol (mcg)	23.85	0.0	0.0	23.85	95.4
Vitamin A, RAE (mcg_RAE)	23.85	0.038	38.558	62.446	249.784
Beta Carotene (mcg)	0.0	0.114	390.0	390.114	1560.456
Vitamin E (mg)	1.91	0.01	0.76	2.67	10.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.546	0.546	2.184
Lutein + zeaxanthin (mcg)	0.0	0.343	8.06	8.403	33.612
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.08	0.08	0.32
Tocopherol, delta (mg)	н/д	н/д	0.01	0.01	0.04
Vitamin C (mg)	1.0	1.8	1.7	4.4	17.6
Thiamin (mg)	0.572	0.001	0.009	0.583	2.332
Riboflavin (mg)	0.127	0.0	0.021	0.148	0.592
Niacin (mg)	3.657	0.004	0.205	3.866	15.464
Pantothenic acid (mg)	0.954	0.004	н/д	0.958	3.832
Vitamin B-6 (mg)	0.302	0.002	0.095	0.399	1.596
Folate (mcg)	15.9	0.496	2.6	18.996	75.984
Vitamin B-12 (mcg)	3.93	0.0	0.0	3.93	15.72
Choline (mg)	103.4	0.2	1.7	105.3	421.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.27	н/д	н/д	0.27	1.08
Threonine (g)	1.081	н/д	н/д	1.081	4.324
Isoleucine (g)	1.145	н/д	н/д	1.145	4.58
Leucine (g)	2.003	н/д	н/д	2.003	8.012
Lysine (g)	2.274	н/д	н/д	2.274	9.096
Methionine (g)	0.731	н/д	н/д	0.731	2.924
Cystine (g)	0.27	н/д	н/д	0.27	1.08
Phenylalanine (g)	0.97	н/д	н/д	0.97	3.88
Tyrosine (g)	0.843	н/д	н/д	0.843	3.372
Valine (g)	1.272	н/д	н/д	1.272	5.088
Arginine (g)	1.479	н/д	н/д	1.479	5.916
Histidine (g)	0.731	н/д	н/д	0.731	2.924
Alanine (g)	1.495	н/д	н/д	1.495	5.98
Aspartic acid (g)	2.528	н/д	н/д	2.528	10.112
Glutamic acid (g)	3.689	н/д	н/д	3.689	14.756
Glycine (g)	1.193	н/д	н/д	1.193	4.772
Proline (g)	0.875	н/д	н/д	0.875	3.5
Serine (g)	1.018	н/д	н/д	1.018	4.072
Cholesterol (mg)	74.73	0.0	0.0	74.73	298.92
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.814	0.0	0.077	2.891	11.564
Phytosterols (mg)	н/д	н/д	2.158	2.158	8.632
Monounsaturated Fat (g)	5.708	0.0	0.093	5.801	23.204
Polyunsaturated (g)	2.496	0.0	0.194	2.69	10.76